healthy eating It is important for diabetics to pay attention. Because if not careful can cause blood sugar levels to rise. ดาวโหลด slotxo There is a risk of complications in most cases Doctors advise patients to avoid foods high in sugar and fat. Focus on fruits and vegetables, but some fruits are not suitable for diabetics. Hello, the doctor will take everyone to see. Fruits for type 2 diabetes

5 Fruits for Type 2 Diabetes

Fruits suitable for type 2 diabetes patients are as follows:

peaches

Peaches are another fragrant fruit. mellow taste Suitable as a snack, 1 peach provides 59 calories, 14 grams of carbohydrates, 10 mg of vitamin C, 285 mg of potassium.

apricots

Apricots are a sweet summer fruit. rich in fiber Which is beneficial for the digestive system, 1 apricot provides 17 calories, 4 grams of carbohydrates.

Orange (orange fruit)

Oranges are a fruit for people with type 2 diabetes, which are rich in vitamin C up to 78 percent, helping to lower blood pressure. Regulate blood sugar levels, 1 medium-sized orange contains 15 grams of energy, 65 calories, 40 micrograms of folate, 237 milligrams of potassium.

kiwi

Kiwi is a nutrient-rich fruit. Contains vitamins and minerals that are beneficial to health. One kiwi provides 42 calories, 10 grams of carbohydrates.

apple

Apple is a fruit that is rich in vitamin C and fiber. which is beneficial for diabetics One medium apple provides 95 calories, 25 grams of carbohydrates.

Although fruits with low glycemic index are good for diabetics. But the fruits mentioned above may not be suitable for all diabetics. So before choosing to eat any kind of fruit. You should consult your doctor or specialist. to reduce the risk of complications

Fruits that diabetics should avoid

dried fruit type

Dried fruit has a higher carbohydrate content than fresh fruit. hence the risk of raising blood sugar levels. For example, 2 tablespoons of raisins provide 100 calories, 23 grams of carbohydrates, and 18 grams of sugar, which is almost 5 teaspoons of sugar. Fresh grapes provide 62 calories, 16 grams of carbohydrates, and 15 grams of sugar

fruit juice type

Although it is 100% fruit juice, it can increase your blood sugar levels. increased risk of developing type 2 diabetes

Fresh fruit with a high glycemic index

Fruits with a high glycemic index, such as pineapples, bananas, and watermelons, are at an increased risk of developing type 2 diabetes.