Exercise not only strengthens the tone muscles. But it also makes us happier and smarter. Perhaps many of your friends do exercises to build muscles or to reduce belly fat. or even reducing the risk of serious diseases such as heart disease, diabetes and cancer.

“Exercise is the best thing we can do for our brain. in terms of promoting mental health, memory and learning,” said John Latte, a psychiatrist at Harvard Medical School. “Even just 10 minutes of exercise can make a difference in the brain.” Here are 7 benefits your brain can get from exercise.

1. Help negate the negative effects caused by stress.

Running on a treadmill or cross trainer for 30 minutes can help reduce stress. by increasing the hormones serotonin, dopamine and norepinephrine And what's even better is that it negates the effects stress has on the aging process. According to a 2010 study by the University of California, researchers discovered that women volunteers who exercised for an average of 45 minutes vigorously over a three-day period had slower cell aging compared to those who did. Stressed and not exercising “Exercise speeds up the brain's blood pumping to areas responsible for stopping repetitive stressful thoughts.”

2. It can help reduce depression.

research found Burning 350 calories 3 times a week continuously. It reduces depression, which is just as effective as medication. That's because exercise stimulates the production of neutrons in the parts of the brain damaged by depression. Animal research has shown that exercise promotes the formation of molecules in the brain. which is responsible for promoting the connection of nerve cells It therefore acts like a natural antidepressant.

A 2010 study found that practicing yoga three times a week can help increase GABA in the brain, improving mood and reducing anxiety. Researchers say we can practice yoga instead of using antidepressants.

7 Brain Benefits of Exercise

3. Help to promote learning

Exercise increases brain chemicals (Growth Factor), which help in the formation of new brain cells. and rebuilding brain cell connections to promote learning Interestingly, there are complex sports such as tennis, taking dance classes. It will help boost the brain greatly.

“Like a muscle We have to put stress on the brain to encourage it to grow.” It will increase learning ability. by promoting the ability to concentrate German researchers found High school students will be able to do difficult things. Get even more when performing complex exercises. compared to general exercise

4. Promote Your Self-Esteem and perspective on his own form

We don't need to make drastic changes. to gain confidence from exercise Research shows that only our fitness level increases. such as running faster or lifting more weight. This will increase your self-respect and feel better about your body.

5. Make us feel cheerful

Running addiction, or “runner’s high,” is real. when we want to run at high intensity recommend to friends Interval exercises allow us to speed up running, cycling. Or swim for 30-40 seconds, then slow down to a more comfortable pace. Do 5 rounds of alternating and you'll feel good all day for sure.

7 Brain Benefits of Exercise

6. Keep your brain fit

Even a walk can keep the brain fit and active. and help prevent loss of memory and skills There was a 2011 study published in the journal Archives of Internal Medicine. The duration of the study was two years. The volunteers were elderly people. And most of them don't exercise. But doing other activities such as walking short distances, cooking, gardening and cleaning the house. But when compared to people who do nothing They found that they had higher scores on the cognitive function test, with 90% of the subjects maintaining normal cognitive and necessity.

7. May Help Prevent Alzheimer's Disease

The Alzheimer's Research Center says Exercise is a weapon for fighting this disease. Exercise protects the hippocampus, which is involved in memory. It is the first part of the brain to be damaged by Alzheimer's disease. Recent research, published in the journal Archives of Neurology, suggests that we should walk or jog every day. It can help reduce the risk of Alzheimer's disease. or reduce the negative effects that will occur from the disease in the event that it has already begun to occur In a research in 2000, Dutch researchers found that Men who did not exercise were four times more likely to develop Alzheimer's compared to those who exercised regularly.

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