Sunflower seeds are used in snack bars, multigrain bread or even as a snack for when you are on the go and don’t have anything else at hand.
The little seeds are packed full of goodies like healthy fats, proteins and minerals, making them a healthy and fulfilling treat.
Not the mention the fact that they reduce the risk of inflammation and heart disease, as pointed out by
A problem a lot of people face is with their usage. These seeds are excellent for birds and snacking, but other than that, they are not quite as usable as something like almonds, walnuts or chestnuts, all of which make better snacks.
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