Smoothies may be a favorite drink for many health lovers. And is a menu that is not difficult to make Just put the fruits into the blender and you're done. Although some recipes may not taste good. But if you eat a variety of fruits in the right proportions, it can have health benefits.

No secret in making smoothies.

Many people may understand that making a smoothie just has a few fruits, put ice and sweetened it down, but in fact, there are techniques for selecting ingredients that not only make smoothies. My favorite teacup is delicious and tastes right. But also has a good effect on health as follows

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Choose fruits that have less sugar. Berry Whether it is strawberries, blueberries, blackberries. Or raspberry Cantaloupe, grapefruit, and papaya are all low-sugar fruits, and many people enjoy smoothies that contain bananas. Because it smells delicious and helps to add thickened meat to smoothies But bananas are a fruit that is high in sugar. About 85 grams of bananas contain approximately 10 grams of sugar, including cherries, grapes, mangos, and figs, guava, as well as high-sugar fruits. Therefore, you should control the amount of consumption, and you can add ice or use frozen fruit to help thicken the smoothie instead. And you should not drink more than 150 milligrams of smoothies per day, or about 1 small glass, because the sugar from the fruit can increase the risk of tooth decay.

Add foods that are good sources of protein and fats. Avocados are a type of fruit that contains healthy fats. They also contain B vitamins, potassium, and antioxidants. Whey protein and peas are easily digestible protein sources containing essential amino acids. Or you can add chia seeds to give your smoothie a thicker texture. They also contain fiber, protein, and healthy fats.

Add beneficial greens, such as spinach, kale, or Swiss chard, for example, as these are vegetables that will add a green color to your smoothies. And it also contains many nutrients, including vitamins, fiber and antioxidants. This can also be added with lemon juice to help the flavor of the greens blend well with the other fruits in the glass.

Carefully fill with sweetness Even if you choose ingredients that contain good fats like avocado. Or citrus fruits in the berry family But if you add too much sugar or honey, the smoothie is not as healthy as you think. Because excess sweetness can cause a rapid rise in blood sugar levels. And the risk of other health problems that follow, such as tooth decay, overweight, obesity, diabetes, including cardiovascular disease. However, if you stick to a sweeter flavor, you can opt for stevia or other sugar substitute sweeteners to add flavor to your favorite smoothies.