It's very hot lately. It's been several weeks in the summer. When going out and forth In addition to having to prepare for an umbrella and sunscreen When it comes to food, you need to know. Otherwise, diarrhea may occur from eating spoiled food. From hot weather
Nutrition Department, Siriraj Piyamaharajkarun Hospital Therefore recommended to be careful of 4 foods as follows
Foods that contain coconut milk, such as green curry, curd or curd, because the warmer weather can make these foods more easily spoiled. If you can't finish eating it, it should be put in the refrigerator. And bring it to warm again
Seafood: If seafood is stored in an improper temperature (above 4 ° C), it may increase the risk of developing pathogens that cause diarrhea. Therefore, these seafood should be cooked every time before eating.
Food with flies swarming Summer is the season with more flies than any other season. Therefore, food that is cooked and ready to eat should be stored in a sealed container. To protect against flies, dust and invisible germs
All kinds of alcoholic beverages This is because alcohol is absorbed quickly into the bloodstream and increases blood pressure. This causes the capillaries under the skin to expand, resulting in the body to lose water. Electrolyte through sweat And easier urination As a result, the body is severely dehydrated, it can cause shock, unconsciousness. And there may be a chance of death
However, this summer, the extremely hot weather will cause the body to lose water. And minerals go easily with sweat It is advisable to drink enough water 1.5-2 liters per day, eat a good amount of fresh fruits and vegetables. Try to avoid soft drinks, sweetened beverages or fruit juices because of long-term drinking of these sweetened beverages. It may increase the risk of developing chronic non-communicable diseases such as diabetes, obesity, etc.