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Gooseberry health benefits With dietary advice

Besides being delicious and easy to find Gooseberry is also rich in a variety of useful compounds. Therefore, it is believed that the gooseberry may have a beneficial effect on the health of consumers in various fields, including the treatment and prevention of disease as well. But to what extent do medical and scientific facts prove those hypotheses? You can learn from the following information.

Reduces cholesterol levels

If the body has too much fat, cholesterol May cause obesity or face various health problems. Gooseberry is high in dietary fiber and other compounds believed to help lower cholesterol levels. The carambola extract was tested for its cholesterol lowering properties in laboratory animals and in sample cells in the laboratory. It was found that star fruit extract can reduce the level of fat, cholesterol and fatty liver. But the above trials are only in animal and laboratory tests. Therefore, the effectiveness of star fruit could not be concluded on lowering cholesterol levels in humans. And there should be more research and research in the future

Antioxidant

Free radicals play a vital role in cellular processes. But if this substance has a high concentration It can be harmful to the body and damage different parts of the cells, risk of health problems and the risk of facing serious diseases like cancer.

Carambola is a source of beneficial nutrients such as Quercetin, Epicatechin, and Gallic Acid, which have antioxidant properties. Which can help prevent disease and illness caused by cell transformation It also has other health benefits, such as gallic acid that stimulates the growth process. And quercetin reduces prostate inflammation, etc.

Anti-inflammatory

Inflammation is a process the body makes to protect against infections and illnesses. Gooseberry contains a number of compounds that are thought to have anti-inflammatory properties. By research, one of the polysaccharides (Polysaccharide) from carambola to be extracted into a sugar compound. They were then injected into lab mice and found that the said substance helped reduce the inflammatory process. This may be helpful for alleviating the pain of inflammation in patients with various diseases.

However, this research is only on animal trials. Therefore, the anti-inflammatory properties of star fruit cannot be confirmed in humans. There should be more human trials. And the evidence from such research may be useful in science and medicine in the future.

Prevent liver cancer

Liver cancer is caused by abnormal cells in the liver area. And the most common type of liver cancer is hepatocellular carcinoma. (Hepatocellular Carcinoma: HCC) Gooseberry is rich in nutrients that are highly nutritious. It is therefore hypothesized that gooseberry may have anti-cancer properties as well. With one research, gooseberry extract was tested on rats. It was found that star fruit extract has activity against liver cell carcinoma in mice. Such results could be further applied in the treatment of cancer patients in the future. But there should be a thorough study and research on the efficacy of carambola. Especially There should be trials for the effectiveness and safety of carambola in human use. Because cancer is a serious disease that can be life-threatening if not treated promptly and appropriately.

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