For how to treat joints and bones Able to start from the age of 40 years, because if you are older, it may have to rely primarily on medical treatment. ดาวน์โหลดjoker Therefore, in order to reduce the risk Should start from changing the behavior of daily life. In addition to reducing the risk of relying on a doctor to be less.
It also reduces the risk of developing other diseases. That may be relevant There are ways to take care of joints and bones as follows.
1. Control your weight
Note that obese people tend to have problems with joints and bones that deteriorate quickly. That is because the organs have to support the excessive body weight.
Especially joints, which will cause premature deterioration, so weight control is the best behavior modification.
Because it helps to prolong the life of joints and bones in the body as well If you lose weight or maintain weight control
Joints do not need to be carrying too much weight. Especially the joints around the knees, hips, and the back that are prone to injury easily.
2. Keep exercising regularly.
Exercise suitable for people aged 40 years and over can choose from a variety of exercises such as
Aerobic
Swim
Cycling
walk
yoga
Besides helping to control weight Can also stimulate various joints and bones To work properly And more balanced
3. Build muscle
Having a healthy muscle can help reduce the impact on your joints, so you should keep building your muscles strong.
It can be stimulated by eating a high-protein diet in conjunction with regular exercise.
There are three main parts of the organs that need to be stimulated to build muscle: hips, knees, and spine.
Because these areas are all required to support the weight of the body. But for the elderly, expert advice may be required.
Or under medical supervision To reduce the risk of joint injury as well Especially exercise to strengthen muscles
Which in addition to paying attention to exercise to strengthen the muscles In matters of eating
For muscle maintenance that we would like to recommend are soy milk, nuts, almonds, fish, eggs, chicken and oysters.