What if we drink 1 gallon of milk a day every day? For eating like this, there is another name known as the GOMAD Diet or Gallon of milk a day, which translates directly to that. It is drinking 1 gallon of milk a day, but not only drinking milk all day long. Rather, it is an additional drink from other foods.

In general, this is not a way to lose weight. ดาวน์โหลดjoker Rather, it's a strategy for weight lifters who want to gain muscle mass in a relatively short period of time. The idea is Drinking a gallon of milk every day until you reach your target weight. It usually takes 2-8 weeks, but how does doing this affect the body? And if I am not a weightlifter, can I follow along? Let's find the answer together.

What does 1 gallon of milk give?

2,400 calories

127 g fat

187 g carbohydrates

123 g protein

It's not surprising that GOMAD can cause weight gain so quickly. Because liquid calories don't make us feel full like solid foods, drinking an additional 2,400 calories is a breeze. Because if you want 2,400 calories you may have to eat a solid otherwise. For example

2 avocados (640 calories)

3 cups of rice (616 calories)

1 cup peas (813 calories)

1/2 cup diced chicken breast (346 calories)

It's not surprising that drinking 1 gallon of milk is a more attractive and less time consuming option.

Is GOMAD safe?

This method provides a very high amount of nutrients. But that's not always a good thing. To begin with, consider 1,920 milligrams (mg) of sodium, or 83 percent of the recommended daily limit, according to dietary guidelines.One gallon of milk also adds 80 grams of saturated fat, which is about 400 percent of the recommended daily limit. (refer)

It also makes us get excess calcium. Experts warn that men and women between the ages of 19 and 50 should not consume more than 2,500 mg of calcium per day, as this can affect kidney function. An increased risk of kidney stones And may have flatulence Nausea and diarrhea Interferes with the work of the digestive system