Ketosis for the general public There may be some types of symptoms that are expressed as described above. But may not be harsh and dangerous to the body.

But for people with diabetes, keto diets are not recommended. Because it will lead to health complications that follow And can result in unconsciousness or death

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How many types of Keto Diet diet do you have?

For doing the Keto Diet, it can be divided into 3 different food choices as follows

1. Eating a standard ketogenic diet (SKD)

It is the first type of general fat selection. But there will be a requirement Must eat only 20-50 grams of carbohydrates per day only.

Or may be adjusted according to the needs of each person's body Which should not exceed the amount prescribed

2. Targeted Ketogenic Diet (TKD)

It is also a form in which the body can eat carbohydrates normally. But most will choose to eat about 30 to 60 minutes before exercise.

To give the body time to digest carbohydrates in order to use them fully. But eating carbs must choose carbs that are high GI or high Gi.

Because it helps to maintain the muscles in the body while exercising. But should be avoided eating fruits that contain large amounts of sugar. Because it is to increase the glycogen in the liver to be high

3. Eating a Cyclical Ketogenic Diet (CKD)

It is a form that can eat large amounts of carbs. But only 2 days a week Which will use the frequency per week which is 2 weeks, can be done only 1 time

On weekdays, you will eat foods that contain no more than 50 grams of standard carbohydrates per day, but on Saturdays and Sundays you can eat 500-600 grams of carbohydrates.

For the aforementioned ketogenic diet types Able to be applied to meet their own needs or convenience.

But the final format may not be the one recommended especially for beginners. Because there is a risk that the diet method will not work