What are some lifestyle changes and home remedies to deal with?

In addition to receiving steroid drugs from a doctor. To make the attack of MSD symptoms shortened and less severe. You can also try other medications, such as muscle relaxants. Sedative Or Botulinum toxin (Botulinum toxin or Botox) to relieve muscle spasms and treat other symptoms.

You can also do the exercises recommended by your physical therapist. To make your body healthy Create a balance And help deal with fatigue And pain If you have travel problems, a walker or crutch It can help you walk more easily.

Exercise regularly and avoid excessive heat. That's something you should do. Consider talking to your doctor who can advise you on different types of sports. Or doing yoga To relieve fatigue Or stress

More importantly, take care of your emotional health. By asking for help from family, friends or a counselor Or a psychiatrist When there is stress or anxiety

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