Lockdown Brain Fog is a term used to describe a brain blur from staying home for a long time. caused by
We don't socialize like we used to. ทางเข้าjoker123 May result in decreased brain function (cognitive function)
We are confined to a limited area for a long time.
Being lonely when you have to be alone
Previous medical studies have found that Elderly people who have been alone for a long time There is an increased risk of developing Alzheimer's disease. but for people of other ages A Scottish trial was conducted on a group of people aged 18-72, testing the brain's ability in several different ways. During the quarantine period during the Covid-19 outbreak, it was found that the development of the brain in each area declined. And when this group of people left to live their normal lives after the lockdown measures eased, their brains gradually returned to functioning as efficiently as before.
Even a small piece of research But it can show us the importance of the brain during this time that we may need to take care of our brain more.
How to reduce brain blur from Lockdown Brain Fog
Although still have to maintain social distance. But don't forget to interact with others. through various technologies Both talking on the phone, video calling, etc., as a communication back and forth. Not just listening (not watching TV watching various video clips alone, etc.)
People who live in narrow spaces, such as small rooms in dorms or condos. Will affect the brain more than people who live in a wider area like a house, so people who live in a narrow space. If enough to be able to come out and use some common areas Going out and walking in different areas of the condo, such as balconies, stairs, etc., will help to increase the area of daily use. Especially if you are exposed to nature more such as lawns, trees, it will have a better effect on your brain.
move your body more Try to remind yourself to get up and move more. both movement during the day and exercise Both should be done
When we are stressed, our brain capacity decreases as well. Therefore, you should find activities or find a way to relax your brain so that it is not too stressful.
Go to bed and wake up at the same time every day. does not change, such as Monday to Friday, sleep early, wake up early Saturday, Sunday, sleep late, wake up late If you do this for a long time It can cause the brain to experience social jetlag that causes the brain to blur. You should get enough rest for about 7-8 hours and go to bed and wake up at the same time every day.
Eat foods that are good for the brain, such as the Mediterranean Diet, such as fish, seafood, vegetables, fruits, and whole grains.
do new activities more that we've never done before By weekends, weekends, try to find new activities. different from the original activities used to do on Monday to Friday
Avoid alcohol and sleeping pills.
Finally, Doctor Ping suggested that In your own personal doctor will try to wake up early come to exercise cook your own food walk on the phone Place drinking water at a distance body to get himself up and walk to pick up During the day, set an alarm to remind yourself to get up from your chair at regular intervals. In the evening, go for a walk around. Condo to get the cool evening sunlight and spend family dinner time. On Saturdays and Sundays, do new activities such as buying the next one to play with, etc., and spend time with family and loved ones. This should help reduce the risk of Lockdown Brain Fog.