Obesity is a condition in which the body has accumulated fat in different parts. of the body beyond normal
Until being a risk factor for disease that affects health, which at present, the World Health Organization has classified obesity.
It is a health problem that must be addressed urgently.
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Obesity is divided into 3 types, classified according to the area where fat deposits occur.
Belly fat refers to obesity due to excessive accumulation of fat in the abdominal area and internal organs. often occurs in men which is at risk of developing complications such as diabetes and high blood pressure
fat big hips or pear fat often found in women
Full body fat, having both the belly and big hips together, which is very dangerous. Because there will be a chance of complications and diseases caused by being overweight. easily direct such as degenerative arthritis, back pain, easy tiredness and difficulty breathing, etc.
Obesity is often a barrier to beauty for women. Especially obesity that affects the problem of disproportionate shape, such as small but large hips. or have the abdomen, upper arms and thighs too large Often caused by eating more than the body needs to use.
Usually the food we eat will be converted into energy for the body to use for work or activities, so if we eat more than necessary. The rest will be converted to fat accumulated in different parts eventually.
When obesity is caused by an unbalanced diet with the body, it can be used up. until it becomes fat accumulated in different parts
Therefore, the best obesity prevention means Choosing to eat foods that are proportional or control food so that the body does not get more than necessary. which has 4 simple principles:
Choose to eat less refined rice or flour, such as brown rice, brown rice, whole wheat bread, and whole grains, as they are slowly absorbed into the body, making you feel fuller for longer.
Opt for lean meats. And should avoid all types of processed meats such as sausages, ham or Chinese sausage, etc., because these foods are high in energy and contain a lot of hidden fat.
Choose foods that are low in calories but high in fiber, including fruits, vegetables, nuts and seeds. Unsalted skimmed milk or natural yogurt Because it will help with the excretion as well.
Choose to eat unsaturated fats. or fats derived from plants, which are good fats Because the body needs to receive vitamins, some of which rely on fat as a destroyer.
In addition, food modifications should be known. Or cook low-energy foods such as boiling, steaming, braising, baking, grilling or stir-frying instead of frying in a lot of oil. And should exercise regularly to keep the body healthy.