Carbohydrates are the macronutrients found naturally in foods, including sugar, starch and fiber. But it's an essential part of a healthy diet. It provides most of the energy your body needs to function properly.

Carbohydrates fall into two categories: simple carbohydrates and complex carbohydrates. Simple carbs contain both sugars and some starches, such as white rice, which the body breaks down faster than complex carbohydrates, meaning they are a source of energy. good

However, eating too many simple carbs can be detrimental to health because they can cause a rapid spike in blood sugar.

Carbohydrates are essential for the body to function properly. Its main function is to provide the energy the body needs. There are many positive effects as well. We have looked at what "carbohydrates" do for our bodies on the positive side?

1.Energy

When carbs are broken down into glucose. Glucose is the main source of energy for the body. Simple carbs can provide energy quickly. But complex carbs provide energy for the body for a longer period of time because they release sugar into the bloodstream more slowly. Fats and proteins can also provide energy for the body. But carbs provide the most energy per gram.

2. Brain

While glucose from carbs is essential for everything in the body to function. Our brain uses 20 percent of our body's energy, that's more than any other organ.

3. Reduce the risk of disease

Eating too many processed carbs can negatively affect cardiovascular health. But eating more carbs can lower your risk of disease. Complex carbs, especially fiber, were associated with lower cholesterol levels. It is also associated with a lower risk of diabetes because it does not raise blood sugar.

4. Weight control

Complex carbs keep you full for a long time because the body breaks down slowly. That means eating complex carbs may help you eat less and control your weight. Especially if eating lots of fiber and moderate amounts of whole grains.

5. Digestive health

Eating carbs in the form of fiber can help improve digestive health. Fiber reduces constipation by making it easier to pass stools. It also reduces diarrhea by helping to harden the stool. By helping the body get rid of waste more efficiently. Fiber also reduces bloating. A high-fiber diet may reduce your chances of developing certain types of colitis, such as: diverticulitis

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