Don't just picture the way of being a vegetarian. A dry and bitter road Just want to start with the real meat, you will find that there are many (delicious) options to eat (too).

Rice with Chili Paste Eat simply like Thai people in the past. ทางเข้าjoker123 It will be fermented fish chili paste, shrimp paste, mackerel, or chili num sauce. Fermented soybean paste, etc., you can choose as you like. They can be eaten with boiled eggs, fried fish, steamed or grilled. If it's good, it should be eaten with brown rice, which provides more B vitamins and fiber than white rice. As for vegetables with chili paste, the variety should be emphasized. If you want to lose weight, try to make a proportion to eat more vegetables than rice.

Japanese food, apart from looks good to eat, tastes delicious and is not difficult to find Japanese cuisine also has a variety of natural ingredients, including vegetables, mushrooms, and nuts. It is high in omega-3 fatty acids because it uses sea fish and seaweed. It is also served with green tea, which is packed with excellent antioxidants.

Eat variety, don't limit vegetarian food, just celery or vegetable salad. There are many more nutritious vegetables. Chasing since the rice is not white Grains such as millet, corn, beans, bean sprouts, almonds, cashew nuts, pistachios, pumpkin seeds, sesame seeds, sunflower seeds, soybeans, and fresh mushrooms. In addition, Thailand also has many fresh seasonal fruits. Just diligently choosing to eat appropriately and in a variety of ways, you will receive both nutrition and vitamins.

Most Asian people are not born with the enzyme responsible for digestion of lactose in cow's milk. Then I have indigestion, indigestion, bloating, try to switch from fresh milk to soy milk. Soy is the most valuable among nuts. It is an inexpensive source of high quality protein. It is a good source of B vitamins, minerals and lecithin fatty acids that help lower cholesterol in the body as well.

If you are still shaken by the old beliefs about vegetarianism, you will be malnourished. because of the lack of essential amino acids for the body which can be obtained from meat One study will help dispel this doubt. because it has been found that our bodies can find the missing essential amino acids From a meal itself from a variety of bacteria that live in the intestines or cells in the intestine itself. For this reason, vegetarians who are known to choose from a wide variety of diets are not only healthy, but also stronger and live longer than meat eaters.

Let's start eating for a week. And see if it can be enough If you can, try to continue for a month. Maybe when that day You may feel so good that you don't want to go back and eat “everything” you used to.