In one day, adults can consume no more than 300 - 400 mg of caffeinated beverages per day, which is equivalent to 3-4 cups of regular coffee or 2 cans of coffee per day. Is Drink at least an hour after waking up, which is the first hour your body releases a lot of the hormone cortisol. Keeping the body awake But after that, the secretion of the hormone cortisol is reduced.

If you wake up at 6:30 AM to 8:00 AM, you should drink coffee around 9:00 AM - 11:00 AM or you can drink it in the afternoon. Instead, leave at least four to six hours before bedtime so that caffeine does not interfere with sleep.

In conclusion, we can add happiness to every morning by drinking the right amount of natural caffeinated coffee no more than 300 - 400 mg per day. Equivalent to 3-4 cups of regular coffee or 2 cans of coffee per day and if it is good. Should be supplemented with vitamin B6. Contributes to helping the body get energy from normal metabolism, vitamin B2 and vitamin B3. Contribute to helping the body get energy from normal carbohydrates, proteins and fats.

In addition to looking at the appropriate amount of caffeine. Choose to buy a drink that has moderate amounts of sugar and fat. Or has a symbol "Health choices" as well

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