Use of sound wave therapy It is an alternative medicine that has been popular for a long time. It is believed that these waves can help us feel more relaxed and calm, today ดาวน์โหลดjoker we bring you to know about the Tibetan bowl, one of the instruments for sound wave therapy. Let's leave everyone.

What is a Tibetan bowl?

Tibetan Singing Bowls refers to bowls made of steel mixed with brass. Have a resounding sound The wooden bowl is used to circle the bowls used by Tibetan monks to meditate and perform prayer rituals. It is believed that the sound waves of the Tibetan bowl will help make the listeners feel more calm faster.

At present, the Tibetan bowl is used in alternative medicine such as Singing Bowl Therapy for various medical purposes such as

Helps to relax

Help relieve pain

Helps with sleep

Helps to alleviate feelings of sadness

Improves mood Calm

Helps to adjust the rhythm of breathing

Help me feel better

The use of sound therapy is an alternative medicine that has existed since ancient times. And widely used Both in religious ceremonies It may also be used in conjunction with certain exercises such as the use of Tibetan bowls to help determine breath during yoga.

What research has found on the use of Tibetan bowls?

Although the Tibetan bowl has been used for a long time since ancient times. But there is still quite a bit of research involved in the scientific effect of using the Tibetan bowl.

There is one study published in the Swiss journal Research in Complementary Medicine. Over 54 people with chronic pain problems with spine were studied. Samples were divided. One group to undergo wave therapy using Tibetan bowls. One group took a placebo treatment. And the other group received no treatment at all.

The research found that Groups who are treated with the use of the Tibetan bowl Feeling that your pain has subsided Compared with the group who did not receive any treatment at all, however The placebo treatment group also had similar effects to that of the Tibetan bowl treatment group. Therefore, it can not be concluded that the use of the Tibetan bowl can really help relieve pain or not.

There is also one more research. To study the effects of the use of Tibetan bowls to help relieve anxiety. Improves mood And help relieve physical pain The results of the research were found that The use of Tibetan bowls may improve the mood of the subjects. And have a better overall feeling But more research is still needed to further investigate the effects of the use of the Tibetan bowl.