It is another health product that has been in constant popularity. Coconut Oil, or "coconut oil", but there is another product that comes from the same coconut, called "Coconut Butter" or Coconut Butter. As popular as it may, it may confuse many people. Because both products are similar in appearance and smell. But in the same way, how are they different? Let's go see!

Coconut oil

Made with cold oil extracted from coconut meat. It hardened at room temperature and turned into a liquid when heated. Has a light coconut scent. It is medium-bodied and fragrant, approximately 14 grams of saturated fat per 1 tablespoon of coconut oil, and contains 110 calories.

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Coconut butter

Made by coconut meat including oil. It is made of solids at room temperature and will soften when heated. It has a distinct coconut flavor and smell as well. 10 grams of saturated fat and approximately 1 tablespoon of fiber per tablespoon of coconut oil contains 120 calories, the latter of which does not contain coconut oil. It also contains protein, potassium, magnesium and iron.

The high saturated fat content in coconut oil and coconut butter is controversial.The American Heart Association (AHA) warns that diets high in saturated fat raise cholesterol and increase the risk of heart attack and stroke.

But among those who support coconut oil Has come out to say that Most of the saturated fats are lauric acid. Therefore, it actually increases the good cholesterol and reduces the risk of disease.