Before bedtime is the most important time to take care of your skin. joker slot because during sleep The body and skin will have a mechanism to heal itself over a long period of time. If we prepare the skin and take care of the skin poorly The regeneration of our skin can be stumbled. So today, I bring you some great tips on how to prepare and take care of your skin before going to bed.
1. Clean your face before going to bed.
In our daily life have to go out with a lot of pollution outside Dirt, dust, smoke, these things all affect our skin. which if we have not cleaned May cause these dirt to clog. Can cause acne problems to spread on the face It can also cause wrinkles. Therefore, pay attention to the steps of cleaning the skin first.
2. Facial skin care
At night the body rests It's a good time for your skin to have time to rest and recover as well. Will let the body recover by itself, that's right. to make this process even better. We may be able to help in the use of various creams during the night. After washing the skin Should nourish the skin with a nourishing cream that is suitable for each person's skin. Skin food from these creams will gradually absorb into the skin. Makes maintenance possible even better.
3. Drink clean water
Our bodies contain up to 70% of water, whether they are in various organs, circulatory system. including in cells Getting sufficient amount of water per day affects the fullness at the cellular level. This will result in the moisture and firmness of the skin that can be seen from the outside, sure enough. But I warn you not to drink until the cork and go to sleep. Because it can be detrimental to my body.
4. No snacks before bedtime.
No matter how hungry I am, I have to be patient with it, girls, because I eat late at night. besides making you fat Because it is a night meal that the body has been full of energy without time or any activity to help in the metabolism. Our skin may also be damaged as well. Because all food or snacks contain fat, sodium, sugar, causing our skin to have wrinkles and acne.
Quit playing with your cell phone before going to bed.
Playing mobile phone before bed can keep our brain from sleeping. Therefore, it became a sleepless night. The disadvantage is aging. The skin will age prematurely. So leave some mobile phones. It will make us look younger than our age. Try it.