white skin It should be one of the dreams that many girls have, including finding expensive skin creams to apply. Why would I need to find a good effective sunscreen to use again? However, it's still not as white as he had hoped. That's because girls may only nourish the outside. Until forgetting that to have clear skin must start with beautiful skin from the inside. to be truly white with aura

And if you want to be white from the inside, it's not difficult at all. Just eating white food regularly can help. and not dangerous Today, slotxo เติมเงิน has collected the answers for you. Let me tell you that each white food is easy to find, easy to eat, does not cost a lot. Is there anything that can help enhance white skin? Let's see.

1. Eat 400 grams of fruit or vegetables a day.

Girls probably already know how good eating fresh fruits and vegetables are for our skin. The vitamins and nutrients of those fruits and vegetables all help brighten your skin from the inside out. Just should eat in the amount that the World Health Organization has set is 400 grams per day and must eat a variety of colors. Just this, white and beautiful skin is not within reach.

2. Soy milk

Soy milk is a good source of protein that girls can't live without because in addition to helping to repair the worn out parts. Soy milk also contains isoflavones. which when drinking this substance will change to Phytoestrogens similar to female hormones It makes the skin clear and not difficult at all.

3. Sea fish

deep sea fish From the name it sounds like it's hard to find. But in fact, it is the food that surrounds us, such as mackerel, salmon, mackerel, sardines, etc. The nutrients in these fish contain omega and collagen to help nourish the skin to be firm and bright, although it does not make the skin white, but it definitely looks aura from the inside.

4. Eggs and Chicken Breast

Another food that is so easy to eat that some people eat it every day. Whether it's omelette, fried eggs, boiled eggs, fried chicken breast with basil. It is in these foods that selenium is abundant. And our bodies need selenium to help build the enzyme that contains glutathione. which will make the skin white from the inside out

5. Eat food with spices.

Some spices, such as turmeric, cumin, cardamom or cinnamon, help to restore the body's glutathione. that in addition to helping to fight free radicals It also makes the skin more radiant as well. Try eating curry dishes that contain turmeric. or chicken breast massaman with cumin. Just like this, you can get spices to make your skin whiter easily.

6. Various Grains

Eating only one type of grains, the body would not have enough vitamins to nourish the skin. Because some grains are heavy on vitamin E. Some also focus on B vitamins. So if you want to eat something to whiten your skin quickly. It's best to combine a variety of grains in one dish: sunflower seeds, red beans, mung beans, and pumpkin seeds, and you're one step closer to being white.

7. Drink Tomato Juice

Tomatoes are the most popular fruit that people around the world eat. Because it is in the ingredients of a variety of foods. Sometimes we choose to eat it fresh, but to get the full benefit. Tomatoes should be blended into water, it should be more convenient to eat. Both dietary fiber that helps in excretion and lycopene that helps with skin will make us beautiful from the inside.

8. Take Vitamin Supplements

With a fast paced lifestyle, many girls don't have time to eat nutritious food as they should. Then you have to rely on vitamin supplementation is probably the best, whether it's vitamin C, vitamin E, tomato extract. or collagen firming, beautiful skin Just eat in the right amount according to the advice of a doctor, this will be white quickly without harm.

However, even though the food that jar dot com has suggested will help white girls safely. However, it should not be eaten in excess. Because some foods are high in fat. Or it is a food that is so acidic that it is dangerous to shift because of it. Therefore, should eat in moderation. From now on, you can have white skin that is not dangerous.