Besides the selection of skin care products Nourishing from the inside can also affect healthy skin. With healthy food The more nourishing Will tremble out to see outside

1. Fish, the ultimate protein source It helps your body make collagen and elastin fibers as well. In addition, fish contains omega-3 fatty acids that help reduce skin inflammation.

2. Good carbohydrates Try to avoid as much flour and sugar as possible. And turn to good carbs instead, including fruits, vegetables, nuts and whole grains

3. Most fruits and vegetables are rich in vitamin C. That the body needs to be used to produce collagen Carotenoids and vitamin C also act as antioxidants. It helps fight free radicals as well.

4. Nuts and grains, legumes, almonds and walnuts. This includes grains like flax or flax and chia seeds. All have omega-3 acids for the body in addition to the type of peanuts. cashew nut And pistachios are also packed with healthy fats and antioxidants.

5. Water and other liquids In order for nutrients to move into the body and waste excreted from the body. Your skin cells, including every cell in your body, need water.

Information from Herbalife

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