During this time many young people have turned to take care of their health. Work out, get into the fitness so much. It can be considered as a good story, good as well, but the girls know, sometimes going to work out and get hungry. Find out here, eat out! In summary, I am getting fatter today, so I have information about choosing to eat after exercising.
Eggs: Just a small egg. Is full of protein And it only contains 70 calories and is also pregnant. Eggs are therefore another option to help control weight well anyway.
Bananas: This is considered as 1 option for women. Who want to control weight Because full of comfort in the stomach Bananas are highly nutritious. It's full of protein, carbohydrates, phosphorus, iron, vitamin A and magnesium. In addition, the carbohydrates in bananas can be absorbed quickly. If you eat it after exercising, it will help build muscle and recover better as well.
Salmon: In salmon, as we know it. It is said to contain omega-3s, the omega-3s in salmon can help build muscle and increase muscle performance. And salmon is also good for cardiovascular health as well.
Nuts and dried fruits: Nuts and dried fruits are rich in protein and carbohydrates. Which nuts can be eaten as a snack and appetizer after exercising as well. And is most useful for building muscle
Water: After exercising The body was lost. We should call for freshness to the skin and body by choosing to drink water in the amount of 2-3 glasses.
Foods that should not be eaten after exercising
Energy drinks, soft drinks, fruit shakes: Actually, try replacing energy drinks. Soft drinks or fruit smoothies to drink water is better. Because in these machines there is a high sugar mixture If wanting to add refreshment to the body It is advisable to eat yogurt that is low in fat or low in sugar, it will help your body feel refreshed better.
Salty food or snacks: after losing a lot of exercise sweat Exposure to salty foods or snacks will result in the loss of the balance in the body that can be obtained from exercise. And eating a lot of salty will make you swollen as well. Therefore, salty food can be eaten. But you should choose to eat in moderation
Fried Eggs: As I said, boiled eggs are Useful and full of stomach But if after exercise we choose to eat fried eggs The oil that comes from frying eggs is bad for your body. Therefore, if you want to eat eggs Choose to eat boiled eggs better.
Donut Bread: If you are choosing to eat bread, it is best to go with whole grains or whole wheat instead of white bread. The more the donuts are full of fat. It is considered a food that should not be eaten after exercising.