When eating a high-sodium diet Such as instant food, processed food, or fast food Wake up to face swelling, swelling, weight gain from the congestion of water and salt in the body. Which we can reduce swelling with these foods
1. Cucumber
Cucumbers are a lot of water. And it also contains polyphenols that help excrete excess water in the body, reduce swelling, and have properties to help balance the water in the body. And of course Cucumbers carry many benefits. Both help keep your skin beautiful. Help in excretion and lots more!
2. Watermelon
Watermelon is a juicy fruit that tastes delicious, has a lot of water, contains fiber, and has antioxidants. And useful in excreting excess water in the body Stabilize the balance of various minerals in the body So it can help reduce edema
- Watermelon, a valuable fruit Sweet and juicy properties
Read news: joker
3. Celery
Foods to reduce swelling
Pungent vegetables like celery have a diuretic effect. Help to excrete excess water in the body, reduce swelling, excrete sodium in the body. And properties of celery can also help lower blood pressure.
4. Hatch green
The properties of green fak have a cool taste, thirst, have diuretic effect Used to cure edema Not urinating And reduce body heat
5. Asparagus
Asparagus contains the amino acid aspartame. Has a diuretic effect Excretes excess water and excretes sodium from the body. Classified as an interesting food to reduce swelling Because the properties of the asparagus are considered cool.
6. Bananas
Bananas are a fruit that is high in potassium. It lowers blood pressure, balances the body's water, fluid and electrolytes. It can help reduce edema.
- The benefits of bananas Help with health It's more useful than you think
7. Orange
In addition, oranges are high in vitamin C fruit. It is also relatively high in potassium. Help balance the fluids in the body And reduce edema as well
- 12 benefits of oranges Many properties Eat oranges a day, the better.
8.Kiwi
Kiwi contains enzymes to aid digestion. Reduce bloating And also high in potassium Reduces pressure Control the amount of fluid inside the cells Reduce edema as well.