If your friends are the ones who wake up to exercise in the morning, they need to know how to re-energize your body before going to the gym or at home. Because having enough energy will make us not feel too full and during exercise will not feel overly craving. Having more exercise strength

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Sam Frohlich, an online fitness coach, shares 3 options on his personal Instagram. And so fresh that it works with people who exercise a lot

Option 1: Full meal (Eggs and toast, oatmeal, etc.) 60 to 90 minutes before exercise.

Option 2: Protein bar or banana 20 to 40 minutes before.

Option 3: Coffee or protein shake.

Of course, it's all about personal preference. Finding options and times that are right for your friends. It may take some trial and error yourself. But the most important thing is your friends There is enough energy for exercise.