The trend of self-care is hot. In addition to exercise, there is also a matter of "clean eating" that young women are paying special attention to. joker game If you see someone eating salad Or clean food in a beautiful box. People around you start to see that this person is taking good care of their health.

But it's too late! Don't just assume that everyone is eating clean the right way. Because we believe that there must be a part that still does not understand how to eat clean properly. Not just eating tasteless food, focusing on vegetables, focusing on good health. It will always be called clean eating. What is there to be careful of? Let's see.

5 things you should know before starting "clean eating"

1. Don't eat the same menu over and over.

Some people choose to cook for themselves. which is good And it's very commendable. But many people buy chicken breasts for half a kilo. Then do only one menu, for example, cook only boiled chicken all day. Eat only boiled chicken, boiled chicken, and boiled chicken until your mouth says that you are not bored. But your body may be bored. Because they get the same nutrients every day, changing the menu often. put the components keep changing In addition to getting clean food that tastes good and is not boring It also helps the body get a variety of nutrients with it.

2. Eat all 5 food groups. Do not eat only vegetables and fruits.

Some people are so heavy. Eat clean? No, I'm just going to Cheats or Vegetarians. It's not wrong. But when he arrived, he only ate vegetables. just two fruits The body will not get enough nutrients. Because many people forget that the energy that the body needs each day. Most of them come from carbohydrates and proteins. If you don't eat enough fruits and vegetables that provide energy, you may easily faint or become malnourished

Plus there is no more protein that will be needed to help repair the worn-out body. (Because many people forget to eat tofu, beans, and other protein-rich plants). Therefore, eating all 5 groups, that's it. But choose to eat foods that provide a little less energy. If you are a person whose body uses less energy each day, such as sitting at a desk all day. and have less time to exercise, etc.

3. Don't think that only olive oil we need.

Olive oil is the oil that people who like to eat clean are most popular for cooking. Although it is more expensive than other oils. but with nutritional value and fats that are good for the body People pour their heart out to choose olive oil for cooking instead. But do not think that olive oil is useful all the time. Because olive oil is good for your health when eaten raw, drizzled on salads, meats, or sautéed in a quick, light-hearted way.

But if you start to make a menu that uses heat for a long time Like deep-frying or deep-frying, olive oil won't be suitable right away. Because olive oil can't withstand heat for a long time, other than good nutrients. will be gone It may also cause carcinogens. (Especially extra virgin and virgin olive oil that Thai people tend to buy to eat)

4. Eating clean doesn't mean you won't get fat.

Some people think that clean food is good for health. Look, it's less starch, less sugar, low sodium. What do you want to get fat? But that doesn't mean that you'll eat a lot and not get fat. However, every dish you eat is energy. Therefore, it should be eaten in moderation. whether eating clean or not

5. Forget the hidden sugar.

Sometimes we avoid drinks. The soft drink almost died. Finally came down and died at the fruit juice. that we think are good and useful Natural sweetness doesn't hurt. This idea is terribly wrong. Otherwise, how can a person who eats durian get fat? sweet fruit This is a source of sugar that we must avoid. including various ready-made fruit juices bottled with Turn the bottle over and look at the label and you'll find that the sugar content is so high that you will startle. so eat fresh fruit and choose to eat bland fruit It is most suitable for our clean eating.

Who made a mistake? It's enough to get back together. Because, however, starting to eat clean is not as difficult as many people think. After eating clean, do not forget to exercise. and get enough rest For good health in every aspect as well, this time the owner of a fit and firm body. Without disease, it can be yours easily, of course.