For friends Who are serious about exercise and are in the process of dieting You may have to frequently encounter hunger disturbing, right? Take a look at the recommended foods to cure hunger. Which not only can help reduce your hunger But also help in the matter of weight control And also good for your health Which will have what it is, let's see
1. Skim milk
Skim milk Provides less fat and energy than usual, and may not get the nutrients you need if you drink it instead of the main meal. Therefore suitable to eat only to cure hunger
2. Rye bread
Not only are rye bread rich in potassium, phosphorus, and fiber to help keep your stomach full for a long time. But they are also low in fat and sodium and can help prevent diabetes and heart disease.
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3. Salmon
Salmon is a food that, although it is small. But it helps to full stomach for a long time and get high energy. This is because salmon is high in protein and fat, and it also contains higher amounts of HDL (good fat) and omega-3s than other meats.
4.Almonds
In addition to almonds are rich in protein, fat and fiber. It also helps to stimulate the synthesis of energy and food degradation processes as well. In which, if only eating properly This will not only cure your hunger, but it will also help you lose weight.
5.Low-fat yogurt
Low-fat yogurt is quite beneficial to the body, not allergic to milk. Plus helping to keep your stomach full longer And there are also microorganisms that digest fats and carbohydrates. Helps to reduce the accumulated fat in the body. And is a beneficial effect on the digestive system
6. Popcorn
Popcorn is another food that can help you stay full for a long time. Because popcorn is high in fiber and antioxidants, make it your own. By adding water, olive oil instead of butter, and using spices instead of sugar for seasoning.
7. Apple
Either green or red Apple is a fruit that has a high content of apples. After eating, I felt full. Plus, it has the lowest calories as well.
However, the food that we recommend this Not suitable to eat as a main meal. Because it will make the body not get enough nutrients Therefore should be eaten only as a snack