Sleep is a routine for people of all ages and genders. To allow the body to rest and repair parts, but for some people it may be difficult to sleep due to different reasons. And when it becomes more difficult to sleep How should I be treated? To make sleep as effective as possible, Hello Doctor has brought this story together.

Difficulty sleeping, major problems sleeping

Difficulty falling asleep is when you have trouble falling asleep at night. It can be difficult for you to fall asleep or wake up many times throughout the night. Difficulty falling asleep It can affect your physical and mental health. Lack of sleep can give you frequent headaches or trouble concentrating.

Most people have difficulty falling asleep at some point in their lives. Some people may feel refreshed after only 6-7 hours of sleep, however, most adults need approximately 8 hours of sleep each night. To feel that you are resting Signs of difficulty falling asleep It may include waking up too early. Inability to focus on anything during the day Until it may result in frequent headaches, irritability, fatigue during the day

Difficulty sleeping can keep you awake all night. Or take several hours to make yourself fall asleep. In addition, it is difficult to sleep. It may also cause you to have low energy during the day. Or clearly dark circles under the eyes

What are the causes of difficulty sleeping?

As for the causes of difficulty falling asleep, there are many reasons. In addition, difficulty sleeping in adults. And difficulty sleeping in babies will vary. The details are as follows

Difficulty sleeping in adults

Difficulty falling asleep in adults has many reasons for insomnia. Including sleeping habits Choice of life And medical conditions Some of the reasons may be minor. And it might get better when you take care of yourself. While other causes may require you to see your doctor.

The causes of difficulty falling asleep can include aging. Being overly stimulated before going to bed, such as watching television Play video games Or exercising can also include excessive caffeine consumption, uncomfortable bedroom noise, Or feeling excited

Sleeping too much during the day Sun exposure Frequent urination Physical pain Jet Lag and certain prescription medications can be a common cause of difficulty falling asleep for many people, stress, anxiety, depression, or a work schedule. It can affect sleep for others, difficulty falling asleep. It can be caused by sleep disorders such as insomnia. Sleep apnea And Restless Legs Syndrome (RLS)

Difficulty sleeping in babies

Difficulty falling asleep can occur in infants. It is normal for newborns to wake up many times throughout the night. However, most babies begin to fall asleep all night after 6 months of age if older babies have difficulty falling asleep. That might be a sign that They are having their teeth growing, sick, hungry, having gas problems. Or the digestive system

Difficulty sleeping How can it be treated?

Difficulty falling asleep can be treated in a number of ways, including lifestyle modifications. Taking medications that help with sleep Or treatment according to the symptoms that occur Each method is detailed as follows.

Lifestyle modifications

How to treat difficult sleep will depend on the underlying cause. In some cases, simple home remedies or lifestyle adjustments can improve the quality of your sleep. You may need to avoid caffeine and alcohol at least a few hours before bed.

Limiting daytime naps to 30 minutes, or not naps at all, if possible, is better for a night's sleep. Keeping your bedroom dark and cool is another great way to help you sleep. You should try to avoid stimulating activities before bed. And try to sleep for 7-8 hours each night Listening to soothing music and taking a hot shower before bed. It may help maintain difficult sleep as well. In addition, the regular sleep schedule. It is a matter that should be done as well.

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