Have a regular sleep routine Should set in time that What time will you go to bed? And at what time will you wake up And try to go to bed and wake up at that time on a daily basis To get used to the body And will make us able to sleep more easily at the specified time

Do light exercise. At least 30 minutes a day will help make ดาวน์โหลดjoker it easier to fall asleep. But do not exercise at least 2-3 hours before bedtime, as this may cause insomnia instead.

Calm your mind, feeling calm and relaxed. To help sleep better, should turn off your mobile phone, television and other communication devices about 1 hour before bedtime. And turn to other activities such as reading, listening to soft music, or meditating It will help you fall asleep easier.

Do not nap during the day. Because if you sleep during the day Will make it harder to fall asleep at night

Don't drink a lot of water before bed. To prevent having to urinate in the middle of the night

Physical examination, sometimes trouble sleeping This could be due to a medical condition or some medication. It's a good idea to see your doctor about your sleep problems. A doctor may be able to treat the disease. Or give you advice about your sleep