It seems that the weather is cold. won't be with us for long And in the past few days, your friends may feel a little warmer. Soon we will be stepping into the summer in full swing. It is inevitable that the intense sunlight will cause our skin to lose its moisture. It is also followed by a sticky feeling on the skin from the amount of sweat that comes out more than usual. Today, ทางเข้าjoker123 brings to you a list of 11 types of fruits and vegetables that will help keep our skin hydrated and pleasant to the touch all the time. Friends as always

1. Cucumber

Let's start at number 1 with cucumber, the vegetable that is known to contain the most water. whether to put it in a salad plate stir fried with meat or eat fresh It's perfect and delicious as ever. If you feel that your skin is starting to lack moisture Cucumber is an effective way to hydrate your skin, or it's a great idea to mix it with low-fat yogurt, mint, and ice for a cucumber soup. Thirst quenching and well hydrated

2. Lettuce

Friends who like to eat salad must definitely feel like lettuce. Lettuce contains 95% water, along with fiber, folate and vitamin K. Lettuce is also great for sandwiches. or a hamburger as well

3. Celery

Although the smell of celery or celery is not desirable. But the amount of water in celery up to 95% can be replaced. It is low in calories, only 6 kcal per 1 plant, and is also rich in fiber, vitamins A, C, K and folate.

4. Radish

Radish, a great ingredient for soups or hot soups. But for red radish that contains 95% water, if thinly sliced And eat it as a salad, it will help add water to the skin as well. Moreover, red radish also comes with anti-oxidants that will help maintain our health at the same time.

5. Tomatoes

Tomatoes are another vegetable that is no less popular than other vegetables. Either as a side dish to salads or sandwiches, it is also a staple in tomato sauce. In addition to having high vitamin C Tomatoes also contain up to 94.5% water, which is perfect for a juicy snack. In the summer, mix and match with dried beans or low-sodium mozzarella cheese. You will get healthy snacks with exotic flavors, not monotonous.

6. Sweet peppers

Bell peppers, or sweet peppers, unbelievable, right? Both the appearance and the hard and dry appearance of the colorful bell peppers contain a large amount of water. It can also be used for cooking and snacks in a variety of styles. Please whisper green bell peppers. In addition to being rich in water, it also contains more anti-oxidants than other colors.

7. Cauliflower

Seeing this pale white color, but the cauliflower plants contain up to 92% water, and the flowers are also rich in various vitamins. and phytonutrients (phytochemicals), which have an anti-oxidant effect Helps prevent many diseases such as reducing the amount of cholesterol in the mud. And prevent cancer, etc. If friends like to eat salad. or vegetables as the original capital Try cutting the cauliflower into small pieces. and put it in salad plates to add flavor. and crunch