Sitting for a long time at risk of disease There is evidence from several studies that have revealed that Sitting for a long time can contribute to a number of health problems, including obesity, diabetes, heart disease.

But in new research it says Sitting for a long time will be fine. ดาวน์โหลดjoker If we are strong enough!

The research was published in BMC Medicine by University of Glasgow researcher Carlos Celis-Morales, who analyzed more than 400,000 people (midlife) in the UK. Scientists compared people reported to have as much physical activity as With the time they spend watching TV Or in front of the computer screen

Scientists have also been testing muscle strength. In addition, physical fitness tests on the ergometer showed that

The talented person from the least testing They were at a 31% risk of dying from up to five years of follow-up while they spent as much time in front of their screens. With stronger people

They had a 21% risk of heart disease and 14% of cancer compared to the others. However, people with less muscle weakness were found to be at risk of all types. Cause twice as much as a healthy person

Do you still have strong muscles?

Not difficult at all. The researchers said You can develop strong muscles by doing weight training exercises. Going to the gym often will help you, however research has failed to determine whether Exactly what number of exercise will reduce the risk? But getting the most out of your body is the answer to good health. The tone to disease is less than people who do not exercise at all.