Kiwi is a sweet and sour fruit. Rich in various vitamins and minerals Many people believe that kiwi has health benefits, such as helping to relieve upper respiratory tract infections. Stimulates the functioning of the intestines and excretory system. help to sleep well It has a beneficial effect on blood pressure levels. It may also be beneficial for heart health, for example.
Kiwi and upper respiratory tract infections
Upper respiratory tract infections are usually caused by viral infections. It can result in colds or inflammation of the nasal mucosa, sinuses, and pharynx. Many people believe that the vitamin C and nutrients in kiwi may benefit patients with upper respiratory tract infections. A study in which elderly people aged 65 years and over with this type of infection eat four golden kiwis a day, compared with eating two bananas for a total of four weeks. Golden color increases the levels of vitamin C and vitamin E in the blood. Including helping to recover from illness faster and alleviating the severity of headaches and sore throats in the elderly with upper respiratory tract infections.
However, although such trials show a promising trend of eating kiwi as a potential benefit in relieving symptoms of upper respiratory tract infections. But it is only a group study and may only see individual results. Therefore, more research is needed before kiwi can be used as a benefit for patients of other ages.
Kiwi and intestinal function
Fiber is an important nutrient for intestinal function. Helps absorb water, making stool soft and easy to move, which is good for the digestive system. Kiwifruit is a fiber-rich fruit that may help promote bowel function. A study in which Irritable Bowel Syndrome patients with constipation ate 2 kiwis daily for 4 weeks found that eating kiwis shortened the duration of stool movement within the colon. encourage more frequent excretion It also improves bowel function in people with constipation-predominant irritable bowel syndrome. Therefore, kiwis may benefit the functioning of the intestines and digestive system if eaten properly.
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