Benefits of "Sweet Potatoes"

eye care

Sweet potatoes contain beta-carotene. which is a group of antioxidants found in yellow fruits and vegetables when entering the topserieshit body Beta-carotene is converted to vitamin A. which is an important nutrient that helps nourish the eyes activation of photoreceptors in the eye and also contains anthocyanins (Anthocyanin) that helps reduce cell damage in the eyes as well.

against cancer

Sweet potatoes are rich in many antioxidants. One of them is the carotenoid (Carotenoid), which from the results of the research found that Eating foods that contain carotenoids Help reduce the risk of cancer. Or if it's purple sweet potato, it contains anthocyanin. that has a reduced chance of getting colon or rectal cancer

good for the intestines

Sweet potatoes contain two types of fiber: soluble fiber. and insoluble fiber Soluble fiber absorbs water in the digestive tract and softens the stool. prevent constipation and when both types of fiber are mixed with good bacteria in the intestines It will stimulate the production of short-chain fatty acid compounds for energy in the intestines. make the intestines healthy Better digestion and absorption of nutrients

Reduce the risk of vitamin A deficiency

Vitamin A is an important vitamin that helps maintain a strong immune system. anti-inflammatory of cells It also helps nourish the eyes as well. People at risk of vitamin A deficiency It is strongly advised to eat sweet potatoes. Because it is a plant that provides high vitamin A. Because eating only 100-200 grams of boiled or baked sweet potatoes, the body will receive between 400-769 percent of the amount of vitamin A the body should receive each day. This is enough to help prevent the risk of vitamin A deficiency.

control blood sugar levels

Although sweet potatoes may be starchy or carbohydrate foods But it is a food that is high in fiber. This high fiber content, when entering the body, will slow down the metabolism of starch. When carbohydrates are metabolized slowly Blood glucose levels are also reduced. Eating sweet potatoes can help prevent the risk of high blood sugar levels.

lower blood pressure

Sweet potatoes are another food that is rich in potassium. Just one cup of baked sweet potatoes. Provides up to 950 mg of potassium, which is twice the potassium content of bananas. Potassium will help expand blood vessels. and remove excess sodium and fluid from the body Make the circulatory system work better. Reduce the risk of high blood pressure

Precautions when eating sweet potatoes

in general Sweet potatoes are considered safe plants. can be eaten without danger But those who are allergic to sweet potato which although rarely found but should be avoided to prevent an allergic reaction more than that Sweet potatoes also contain oxalate, which increases the risk of kidney stones. people with kidney stones or are at risk of developing kidney stones Be careful and eat the right amount of sweet potatoes.