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ริษชา กรองไกล
Aug 09, 2021
In General Discussions
white skin It should be one of the dreams that many girls have, including finding expensive skin creams to apply. Why would I need to find a good effective sunscreen to use again? However, it's still not as white as he had hoped. That's because girls may only nourish the outside. Until forgetting that to have clear skin must start with beautiful skin from the inside. to be truly white with aura And if you want to be white from the inside, it's not difficult at all. Just eating white food regularly can help. and not dangerous Today, slotxo เติมเงิน has collected the answers for you. Let me tell you that each white food is easy to find, easy to eat, does not cost a lot. Is there anything that can help enhance white skin? Let's see. 1. Eat 400 grams of fruit or vegetables a day. Girls probably already know how good eating fresh fruits and vegetables are for our skin. The vitamins and nutrients of those fruits and vegetables all help brighten your skin from the inside out. Just should eat in the amount that the World Health Organization has set is 400 grams per day and must eat a variety of colors. Just this, white and beautiful skin is not within reach. 2. Soy milk Soy milk is a good source of protein that girls can't live without because in addition to helping to repair the worn out parts. Soy milk also contains isoflavones. which when drinking this substance will change to Phytoestrogens similar to female hormones It makes the skin clear and not difficult at all. 3. Sea fish deep sea fish From the name it sounds like it's hard to find. But in fact, it is the food that surrounds us, such as mackerel, salmon, mackerel, sardines, etc. The nutrients in these fish contain omega and collagen to help nourish the skin to be firm and bright, although it does not make the skin white, but it definitely looks aura from the inside. 4. Eggs and Chicken Breast Another food that is so easy to eat that some people eat it every day. Whether it's omelette, fried eggs, boiled eggs, fried chicken breast with basil. It is in these foods that selenium is abundant. And our bodies need selenium to help build the enzyme that contains glutathione. which will make the skin white from the inside out 5. Eat food with spices. Some spices, such as turmeric, cumin, cardamom or cinnamon, help to restore the body's glutathione. that in addition to helping to fight free radicals It also makes the skin more radiant as well. Try eating curry dishes that contain turmeric. or chicken breast massaman with cumin. Just like this, you can get spices to make your skin whiter easily. 6. Various Grains Eating only one type of grains, the body would not have enough vitamins to nourish the skin. Because some grains are heavy on vitamin E. Some also focus on B vitamins. So if you want to eat something to whiten your skin quickly. It's best to combine a variety of grains in one dish: sunflower seeds, red beans, mung beans, and pumpkin seeds, and you're one step closer to being white. 7. Drink Tomato Juice Tomatoes are the most popular fruit that people around the world eat. Because it is in the ingredients of a variety of foods. Sometimes we choose to eat it fresh, but to get the full benefit. Tomatoes should be blended into water, it should be more convenient to eat. Both dietary fiber that helps in excretion and lycopene that helps with skin will make us beautiful from the inside. 8. Take Vitamin Supplements With a fast paced lifestyle, many girls don't have time to eat nutritious food as they should. Then you have to rely on vitamin supplementation is probably the best, whether it's vitamin C, vitamin E, tomato extract. or collagen firming, beautiful skin Just eat in the right amount according to the advice of a doctor, this will be white quickly without harm. However, even though the food that jar dot com has suggested will help white girls safely. However, it should not be eaten in excess. Because some foods are high in fat. Or it is a food that is so acidic that it is dangerous to shift because of it. Therefore, should eat in moderation. From now on, you can have white skin that is not dangerous.
What do you eat and get white? Let's see 8 foods to nourish your skin. Helps restore beautiful skin from the inside out content media
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ริษชา กรองไกล
Aug 07, 2021
In General Discussions
Cryptocurrency or digital assets that is designed to be a medium of exchange by using cryptography or secret codes Protection and confirmation of transactions Cryptocurrencies are basically built on Blockchain technology, also sometimes referred to as Distributed Ledger Technology (DLT). occur transparently Understand and learn about the digital money market The next thing is to understand the nature of the cryptocurrency market. along with investment knowledge Do not forget that there are many cryptocurrencies. since bitcoin Which is the world's first digital currency, Ethereum and Ripple, etc. Digital money is born of Blockchain Technology, a technology that makes financial transactions unnecessary. There must be an 'intermediary' as before. know how to invest Investing in cryptocurrency may not have a fixed formula. But if you say that according to the principles of financial planning Investing in 'High Risk, High Return' assets, on average, should not exceed 3-5 percent of the available assets. Because it is the amount that if the loss is not much loss. But if it is profitable, it may be worth 5-10 times more. Another thing is to spread the risk. Do not invest in one cryptocurrency alone. Should spread to invest in other currencies as well and should choose to invest and trade with a reliable digital asset exchange. How much to invest in slots is enough? We suggest a simple principle that you can calculate for suitability. of the funds bet by yourself by letting you think To spin 50 eye slots your funds How much is enough in each eye? And the reason it has to be 50 eyes is because the bonus prize and the jackpot will be close to you in the 50 eye spin. but will tell you that Be sure to prepare enough money for the 50 spins, because anyway you get the bonus, of course. If you have really low capital for players with small capital around 100 baht, we recommend you to get free credits from super slots web. SLOT ONLINE which this free credit It will help you increase your capital. Allows you to gradually accumulate funds until you can withdraw. And it will also help you accumulate profits for you. Therefore, having a small capital, must use the service of the most valuable promotion, because the slot jackpot does not depend on anyone. do you know that that jackpot It doesn't depend on your capital. because of slot games can make players with less capital The jackpot is won within just the first spin. and once
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ริษชา กรองไกล
Aug 06, 2021
In General Discussions
For those who are looking for a way to invest during the covids to get the value back We recommend betting with Low investment slots, good profits, gambling games that will make you become a millionaire overnight because of the use of slots playing techniques Will help create an opportunity to pump prizes online slots as well What do we get from playing slots? We can say that a good online slot game will help us make it. สมัครjoker There can be more financial growth. This will definitely give us a better development. that we can grow The good things around you are important. that will drive us to grow even more As can be clearly seen for sure. For anyone trying to find a good slot game camp, it is advisable to bet with the joker camp because good things can easily happen to us. And we can tell that these things will obviously happen to us. And we will receive the most rewarding things that will allow us to grow. and has been developed well Introducing smartphones to play slots without interrupting which is believed that we already know that Where does good growth and value come from? It's the joker camp. Because our camp is trying to deliver good things to members, as much as they believe that these things will help. let us grow up And definitely get more good things And today is a very good opportunity. that we will be successful with the slot game camp and grow with the experience at the camp The web service providers would like to give good things to their members by giving away free credit bonuses. That will allow you to spin slots without capital. Small investment slots, good profit, suitable for investment during the covids Introducing the formula for making money slots. 1. Play familiar slots What we've played That means that we have already experienced playing, so the structure of online slots games that you have played often or the style of slots games that you are good at will make players familiar. Understand the format of slot games And it will be easier to profit from slot games 2. Small bets last a long time Slot games are gambling games. that players can start investing at only 1 baht, which although paying a lot of slots bets may look worthwhile but a high amount of slots capital increase Slot game players should make sure that 'Have enough stakes in slots to bet the highest' to get a chance to win a big slots jackpot 3. Low Payout Games but more profitable opportunities Let's end at Bet on slots games with low payouts because 3-reel slots tend to have a higher payback percentage for slot players. In which slot players can check the basic information that What kind of slot games pay the best slots payouts? Or what kind of slot games release jackpot prizes, easy and frequent slots? to increase your chances of winning slots Finally For betting with online slots, we say that it is suitable for people who do not like to play games that require thinking and planning because playing slots is just a spin of the lever. This is the easiest game to play among all the other games ever.
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ริษชา กรองไกล
Aug 05, 2021
In General Discussions
Having sex is another thing that makes couples feel more in love and connected. But in reality, many people may not even know that sex makes women feel more connected than men. cause cases where women love and bond more But men only find it fun. And why is that so... Today we will find answers to this issue together. As we all know, men and women have quite a few differences in their mental and emotional aspects. Part of it is sex hormones that make women's habits and minds more sensitive than men. In particular, a hormone called Oxytocin affects women's feelings during sex the most. Oxytocin is a hormone found in women more than men. is produced by the pituitary gland Because it is necessary for childbirth and lactation. including causing a bond between mother and child And it can also result in feelings of attachment to others as well. When body touches or hugs In particular, having sex will cause a woman's body to secrete more oxytocin. causing a love relationship with a young man who is a sexual partner to feel one-sided love want to live together And this is the reason why this hormone is also known as the Love Hormone or the hormone of love itself. Although men have the same hormone oxytocin. but there are fewer than women As a result, women tend to be more inclined to have sex than men. However, there are other factors that affect it as well. Whether it's the character and mentality of each person is different. So just because a woman sleeps with a man doesn't mean that everyone has to feel the same connection. And, on the other hand, some men may feel a connection to a woman who has sex too. Knowing this, before a man thinks of having sex with any woman, keep this in mind. that women may feel more connected to you after sleeping together And if you don't have feelings for her just love fun It might make them regret it. Because there are still a lot of women who misunderstand that if they agree to have sex, then men will love them more. Information from: ทดลองเล่นสล็อตฟรี joker
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ริษชา กรองไกล
Aug 04, 2021
In General Discussions
When it comes to potassium, you probably think of bananas first, right? Potassium is a mineral that helps in regulating blood pressure. It also helps the body to function normally. Helps transport nutrients to cells and helps in communication between nerves and muscles It also improves the performance of exercise as well. We need 4700 milligrams of potassium per day. ทางเข้าjoker to maintain strength and health one medium banana It contains 442 milligrams of potassium, which if eating bananas alone may not be enough potassium. We should know other sources of potassium as well. Here are 11 foods that are rich in potassium that friends can choose to eat. 1. Avocado 1/3 cup of avocado contains 372 milligrams of potassium, which is 8% of your daily needs. But if a California avocado has 389 milligrams of potassium per 1/3 cup, you can add it to your salad or make a smoothie. 2. Japanese edamame Half a cup of edamame has 338 mg of potassium, 9 grams of protein, and 4 grams of fiber. You can add a little salt to make it a delicious snack. Or add it to pasta and salads as well. 3. Milk One cup of cow's milk contains 322-446 milligrams of potassium (depending on the type of milk you're drinking, such as low-fat or regular milk). Or you can use milk to make snacks and then eat it. 4. It's sweet Half a cup of orange potatoes contains 377 milligrams of potassium and is also rich in vitamin A. You can bake it with almond butter and cinnamon. or can make other menus 5. Tomatoes Tomatoes contain lycopene that helps fight cancer. And in 1 cup of tomatoes, there are 427 milligrams of potassium. We may eat fresh tomatoes, cook them. Or you can drink tomato juice. 6. Ruby One cup of pomegranate contains 410 milligrams of potassium, and one cup of pomegranate juice contains 600 milligrams of potassium. Pomegranates can be eaten fresh, in dried fruit form or used in other dishes. 7. White Kidney Beans Half a cup of white beans contains 502 milligrams of potassium. It is also rich in calcium. which is good for our bones It also contains iron. It is a food that helps in the formation of hemoglobin, which helps to transport oxygen to the lungs and tissues. 8. Cantaloupe One cup of scooped cantaloupe contains 473 milligrams of potassium, plus 85% of your daily requirement of vitamin C. It should be eaten with a salad because fruits with vitamin C will help absorb iron from dark green leafy vegetables. 9. Clams Three ounces of clams contain 534 milligrams of potassium and 13% of the daily iron a woman needs. You can use clams to make any dish, even topping pizza. 10. Coconut water It is another food that people don't know contains potassium. One coconut water contains 600 grams of potassium. It also comes with vitamin C and magnesium. 11. Yogurt 6 ounces of yogurt contains 434 milligrams of potassium, but the same amount of Greek yogurt contains 239 ounces of potassium, plus 20% of your daily calcium needs.
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ริษชา กรองไกล
Aug 03, 2021
In General Discussions
Ginger is a plant that can be used to cook spicy dishes or to ease stomach pain. Even though the benefits are so great But keeping ginger to keep it fresh Staying for a long time is not easy. And we have a way to keep ginger to last longer. Wrap the ginger in aluminum foil. If you haven't cut the ginger yet You can store ginger on the counter. or in the pantry But if you cut off any part of the ginger, You should cover that part to keep the ginger as fresh as possible. Another method is to tear the aluminum foil into small pieces. before wrapped around the exposed area Then return it to the counter or in the pantry until you cut out the other pieces. Ginger Dried Ginger or can be preserved for 3 years If you want to store ginger at room temperature But want to maintain the taste and safety to eat for a long time buy ground dried ginger or ginger compote instead. Because it can retain its flavor for up to 2-3 years. Thanks for the information >> slot wallet Store the ginger in an airtight plastic bag. If you haven't peeled the ginger yet Keep the ginger in an airtight plastic bag for 1-2 months. To do this, place the ginger in a sealed plastic bag to remove all air. and then seal it tightly. Then put them in the vegetable drawer in your refrigerator. Storing ginger this way will extend its life by up to 2 months, and when it needs to be cut, it can be used. Use a paper towel to blot the inside of the ginger before placing it in a plastic bag. Wrap the ginger in a paper bag. unused ginger You can keep it fresh for the short term by first wrapping the ginger in a paper towel and putting it in a paper bag. First, roll the bag tightly and place it in the vegetable drawer of the refrigerator. For this method, it is best to plan to use ginger in 1-2 weeks.
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ริษชา กรองไกล
Aug 02, 2021
In General Discussions
A giant panda has given birth to twin cubs at the ZooParc de Beauval in central France - in what officials say is an "exceptional" event. Huan Huan's cubs were born in the early hours of Monday, weighing just 149g (0.3lb) and 129g respectively. "They are very lively, pink and plump," the zoo said in a statement. Panda reproduction - both in captivity and in the wild - is notoriously difficult, experts say, as few of the bears native to China get in the mood. But Huan Huan - who is on loan from China - has form in this regard: she is already mum to Yuan Meng, the first panda to be been born in France.All the same, it was still hugely exciting for zoo staff when Huan Huan and her partner Yuan Zi managed to make "contact" eight times in a weekend last March, according to the AFP news agency. Veterinarians also carried out an artificial insemination, just to be sure. Huan Huan's labour was carefully monitored with two veterinarians coming over from China especially, the ZooParc de Beauval said.Last month, China said giant pandas were no longer seen as endangered but were still vulnerable. The classification was downgraded as their number in the wild has reached 1,800. But that hasn't lessened the excitement at the zoo over the new arrivals. "These births are always exceptional," said Delphine Delord, the zoo's associate director. Experts say China managed to save its iconic animal through its long-term conservation efforts, including the expansion of habitats. China considers pandas a national treasure, but have also loaned them to other countries as part of a diplomatic strategy. You might also be interested in: Since the 1950s China has used pandas to forge political friendships across the globe. Here's a look at where the animals have been used in diplomacy in the past. Read news continuously: ทางเข้าjoker
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ริษชา กรองไกล
Aug 01, 2021
In General Discussions
Dr Fauci told the Senate hearing the research in question "has been evaluated multiple times by qualified people to not fall under the gain-of-function definition". He also said it was "molecularly impossible" for these viruses to have resulted in the coronavirus, although he did not elaborate. The NIH and EcoHealth Alliance have also rejected suggestions they supported or funded "gain-of-function" research in China. They say they funded a project to examine "at the molecular level" newly-discovered bat viruses and their spike proteins (which help the virus bind to living cells) "without affecting the environment or development or physiological state of the organism". One of the US scientists who collaborated on the 2015 research on bat viruses with the Wuhan institute, Dr Ralph Baric from the University of North Carolina, gave a detailed statement to the Washington Post. He said the work they did was reviewed by both the NIH and the university's own biosafety committee "for potential of gain-of-function research and were deemed not to be gain-of-function". He also says that none of the viruses which were the subject of the 2015 study are related to Sars-Cov-2, which caused the pandemic in 2020.He does acknowledge that the work they carried out showed the viruses had "intrinsic properties" giving them the ability to infect humans. But he adds: "We never introduced mutations into [the virus] spike to enhance growth in human cells." US researcher and biologist Alina Chan at the Broad Institute of MIT and Harvard has highlighted issues with the wording of the government's pause to funding in 2014. It says that it would stop funding research that "may be reasonably anticipated to confer attributes to influenza, MERS, or SARS viruses such that the virus would have enhanced pathogenicity and/or transmissibility in mammals via the respiratory route." This could imply that research on viruses may not intend to produce "gain-of-function", although that could be the end result of it. A more general point is that any evaluation of research and the risks involved can be subjective. Rebecca Moritz of Colorado State University told the BBC: "There is not always consensus [on gain-of-function research] even amongst experts, and institutions interpret and apply policy differently." Related Topics: joker slot
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ริษชา กรองไกล
Jul 30, 2021
In General Discussions
Nine tourists have been killed in northern India after the vehicle they were travelling in was hit by falling boulders. Three others were reportedly injured in the incident, which happened in the state of Himachal Pradesh on Sunday. Dramatic footage posted on social media showed large rocks hurtling down a steep valley and onto a bridge. The chief minister of Himachal Pradesh, Jairam Thakur, described the incident as "heart-wrenching". In video shared on Twitter, large boulders can be seen striking parked vehicles before causing a bridge to collapse in the state's Kinnaur district. Indian Prime Minister Narendra Modi said he was sending his "heartfelt condolences to the families of those who lost their lives". He added that all those affected would be given access to a government relief fund. Mr Thakur, meanwhile, said an emergency operation was under way to provide immediate assistance to the victims. Some of those killed were from the capital, Delhi, and were visiting the popular tourist village Chitkul, the Hindustan Times newspaper reported. It is not yet clear what caused the incident, but warnings of possible landslides had been issued due to predicted heavy rainfall. Parts of India have been hit by landslides and flooding triggered by heavy rains, as the country experiences its monsoon season which lasts from June to September each year. At least 136 people have been killed in the western Indian state of Maharashtra after rainfall overwhelmed hundreds of villages, swept away houses and left residents stranded. Related Topics: joker slot
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ริษชา กรองไกล
Jul 29, 2021
In General Discussions
Nowadays, even though there are clean foods for weight loss for girls to choose to eat a lot. But to eat it is not easy at all. Because where will need to find information about the shop on the Internet where to order And before it can be eaten, it takes several days to deliver. So, another option for anyone who doesn't want to have a hassle, let me tell you that "lose weight fruit" is here to help you. Plus, it's easy to find in the market and it's also cheap. However, what kind of fruit will you eat that will help you lose weight? Today I have information for you girls. Let me tell you that anyone who wants to conquer obesity must try! 1. Ripe papaya Papaya is a fruit that is rich in vitamins A, B and C and is also high in fiber. After eating, it will help you feel full for a long time. This will also help speed up the metabolism and break down the fat accumulated in the body. It is also a good laxative. For anyone who is constipated or wants a better digestive system Papaya can definitely help you. 2. Green Apple Green apples are considered a low-calorie fruit. and has less sugar It is also high in fiber, vitamins and minerals. Eating will help you feel full for longer. And help make the digestive system better as well. Therefore, it is no surprise that apples have become one of the most popular fruits of dieters these days. 3. Tangerine Tangerines are also high in vitamin C. Help your skin good. Girls know that tangerines will also help the digestive system work better. It also helps reduce cholesterol levels in the blood as well. There are also two low-calorie fruits with only 60 calories. 4. Guava Guava is a fruit that is high in fiber and low in calories. After eating, it will help to make you full easily. In addition, guava has properties to reduce the breakdown of starch and reduce the absorption of sugar. Makes a fruit that is very suitable for people who are losing weight. 5. Strawberry Red strawberries that girls like to eat It is another good weight loss fruit that people who lose weight should not miss. Because these small strawberries can help control calories, reduce fat and stimulate the body's fat burning system to work better. and also provide vitamins Minerals that are essential for the body as well. 6. Passion fruit Citrus fruits like passion fruit are gaining popularity among people who are losing weight. Because magnesium helps to burn fat works well. It also stimulates the excretory system to work fluently. It is also very high in vitamin C. Eat it often. In addition to helping control weight, it will also make your skin better. 7. Pear Fruits that are high in fiber, suitable for people who are losing weight, must be given to pears because when eaten, they will feel full easily and full for a long time. It's a fruit that will make you want to stop eating snacks altogether. 8. Dragon fruit Dragon fruit, strange looking fruit, but believe it or not, it helps you lose weight quite well. Because dragon fruit contains vitamin C, protein, phosphorus, calcium and high fiber. Eating will help you feel full for a long time. And in addition, the tiny black granules in dragon fruit also contain fatty acids that help get rid of cholesterol. 9. Ruby This red pomegranate seed is appetizing. It is considered the ultimate fat loss fruit that people who want to lose weight must try. Because pomegranates can help break down bad fats. It also helps reduce fat and reduce blood sugar levels. Which, if eaten often, in addition to helping to lose weight, it will also help prevent heart disease. 10. Kiwi Kiwi is another fruit that is high in fiber and vitamin C. Eating often helps fight free radicals. Reduce cholesterol and break down fats in blood vessels. The tiny black seeds of kiwi will also help balance the digestive system. makes you feel full faster and longer Happy reading! Information from: joker slot
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ริษชา กรองไกล
Jul 28, 2021
In General Discussions
Usually, the goal of people who are losing weight is to lose belly fat. which is a fat that is harmful to the body Research has shown that it is linked to type II diabetes and heart disease. For this reason, fat loss has obvious health and wellbeing benefits. Belly fat can be measured by measuring the waist circumference. Anything over 40 inches (102 cm) for men and over 35 inches (88 cm) for women is considered obese. And from now on, this is an evidence-based way to reduce belly fat. Last Post: joker slot 6 ways to lose belly fat 1. Avoid sugar and sugary drinks. Sugary foods are not good for your health. When eating a lot will cause weight gain. Research has also found that adding sugar has a negative effect on the metabolism. And many studies have found that too much sugar can lead to fat in the abdomen and liver. Sugar is 50% glucose and 50% fructose, and when we eat foods with a lot of sugar. This will cause the liver to have too much fructose and have to process it into fat. Some people believe that this process of producing sugar is harmful to health. It will increase the fat around the abdomen and liver. causing insulin resistance and many other metabolic system problems The syrup was even worse. Because our brains can't count calories from syrup like the calories we get from sugar tablets. When we drink nectar, it will only get more calories than before. Therefore, it is best to reduce the amount of sugary drinks of all kinds. And you should read the label before buying to make sure it doesn't contain sugar. Even healthy food has a lot of added sugar, so be careful. The best way is to eat fruit as a child. Because it's healthy and the fiber in fruit reduces the negative effects of fructose. 2. Eat more protein Protein may be an important nutrient for weight loss. Research has shown that eating protein reduces hunger by 60%, increasing your metabolism by 80-100 calories per day. And it helps us eat about 441 fewer calories. If your friends' goals is to lose weight Should add more protein into the meal. Not only will it help you lose weight. But it also helps to not add weight as well. Research has also found that protein significantly reduces belly fat in women within 5 years. It has also found a link between carbohydrates and fat to be associated with belly fat. and found that fruits and vegetables were linked to a reduction in belly fat. Several studies have shown volunteers 25-30% of their daily calories from protein. So it's about friends. should try to follow some Let us eat more protein by eating these foods such as eggs, fish, legumes, nuts, meat and dairy products. But if you can't find protein from your diet, you can take a supplement. 3. Eat less carbs Eating less carbs is an effective way to lose fat. Several studies have shown that when volunteers are asked to reduce their carb intake, Hunger levels are reduced and weight loss can be achieved. Interestingly, another 20 studies have found that sometimes the low-carb diet can help you lose 2-3 times more fat than the low-fat diet. Although the low-carb group volunteers were allowed to eat as much as they wanted. While another group of volunteers had to use a fat loss method and diet! Reducing carbohydrates also leads to weight loss caused by excess water in the body. which will see results quickly Often, the difference in body weight can be seen in just 1-2 days. Research has compared low-carb and low-fat diets. And it states that the low-carb diet can reduce belly and liver fat. We should avoid foods that contain refined sugar, such as sugar, candy, white bread, and should add more protein foods. If the goal is to lose weight quickly Some people can choose to eat only 50 grams of carbs a day, which will put the body in a state of ketosis. This will use the fat stored by the body as the main energy and will reduce the level of appetite as well. 4. Eat foods that are high in fiber. Eating a lot of fiber can promote weight loss. However, the type of fiber we eat is also important. It has been found that soluble and viscous fiber affect our weight Because it is the fiber that creates a “gel” in the intestines, it slows down the movement of food through the digestive system. It also slows down digestion and aids in the absorption of nutrients. The result is a feeling of fullness and decreased appetite. In one study, participants were given 14 grams of fiber per day and found that it was linked to 10% fewer calories per day and a 4.5 pound (about 2 kg) weight loss over time. 4 months A five-year study found that 10 grams of soluble fiber per day reduced belly fat by approximately 3.7%. Fiber-rich foods include vegetables, fruits, legumes, and some cereals with oats. Or you can take a fiber supplement. 5. Exercise regularly. Exercise helps us to live longer, stay healthy and avoid sickness. And the most important thing is to help reduce belly fat itself. But that doesn't mean you have to keep working on your abdominals. Because fat reduction in specific areas is not possible. One study in which volunteers performed abdominal exercises alone for 6 weeks found no reduction in waist circumference and fat. The weight training and cardio exercises will help us lose fat. Exercise such as swimming, running, walking Can help reduce belly fat. Research has come out that Exercise will help prevent it.
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ริษชา กรองไกล
Jul 27, 2021
In General Discussions
Gold settled beneath the key $1,800 level on Monday with longs in the yellow metal engaging in typical pre-Fed shadow boxing with shorts as taper and rate expectations reared their heads again. This is going to be a busy week for markets with the Federal Reserve’s monthly policy statement, along with Chairman Jerome Powell’s news conference, on Wednesday. The Fed aside, on Thursday, investors will also get a first look at second-quarter US GDP, or Gross Domestic Product, which is expected to show the peak of post-pandemic recovery. Meanwhile, on Friday, the euro zone is to release a slew of data, including reports on inflation, GDP and unemployment. Front-month gold futures on New York’s Comex settled down $2.60, or 0.1%, at $1,792.20 an ounce. Gold longs managed to hold on to the $1,800 territory last week despite the yellow metal posting its first weekly loss in five week amid a disconnect from inflation expectations in the United States. The Fed’s all-important Federal Open Market Committee isn’t expected to make any policy changes for July, although more details will likely emerge on the tapering discussions that started in June. The Fed’s policy statement will be scrutinized for any mention of the timeframe for tapering its asset purchase program, although Powell made it clear in his recent testimony to Congress that the U.S. economy still needs the central bank's full support. In June, policymakers began debating when to start cutting monthly purchases of $120 billion of Treasuries and mortgage-backed securities. Powell may indicate that while a discussion on tapering has started, there is still time before officials reach a conclusion on what they will do. Policymakers are expected to highlight the risk from the rapidly spreading Delta variant, which investors worry could derail the economic recovery. Most analysts expect the Fed to give a clearer indication of its plans for scaling back its quantitative easing program at its annual conference in Jackson Hole, Wyoming, in late August, before a formal announcement on tapering later in the year. Aside from the Fed meeting, investors will get an update on the strength of the U.S. economy with an end-of-month data dump. New home sales on Monday fell for the third month in a row in June, declining almost 20% from a a year ago. The highlight is on Thursday with a first look at second quarter GDP and while expectations have been trimmed back in recent weeks, growth is still expected to be strong at 8.6% annualized. This would mark the recovery of all the lost output caused by the pandemic. Figures on personal income and spending are due Friday, which include the Fed’s rumored favorite measure of inflation – the core personal consumer expenditure price index. In the euro zone, second quarter GDP data on Friday will give investors some insight in the strength of the bloc’s economic recovery from a double dip recession as vaccinations pick up. Meanwhile, inflation figures the same day are expected to show inflation hit the European Central Bank’s 2% target in July. The ECB has said inflation may be allowed temporarily to exceed its target when "especially forceful or persistent" monetary support is needed. Read news : joker slot
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ริษชา กรองไกล
Jul 26, 2021
In General Discussions
Dating or dating in this new era is quite different from the past because we can easily meet people online from dating apps or social media. It's easy to talk to each other without having to call or make an appointment like in the past. But it's also a double-edged sword that can hurt many young people as well. If the woman you're talking to doesn't take you seriously. Because you may be just one of the options, or just a lonely chatter with no chance to improve your relationship further. And here are some signs that she might just be holding you back. 1. Only available when you are lonely Some days she may invite you to have a sweet conversation. But some days, she's silent. Talk to me, I rarely answer. Invite them to talk and ask them for answers. But on a good day, she came back to invite you to talk again. This probably means that she only misses you when she's lonely. When she has other activities to do or has other people to talk to, she'll turn a blind eye to you. But free time, lonely, nothing to do, come to talk to you as a friend to relieve loneliness 2. Asking for a date and getting rejected often When you invite her on a date But she was often postponed or rejected, or had to wait for her to invite only herself. This may be another indication that She'll only go on a date with you when she's free and in the mood to go. Regardless of how much you miss and want to see her. If she isn't in the mood or is really busy, she's probably not going anywhere with you. 3. Never introduce them to your friends. If you and her have been talking and getting to know each other for a while. Maybe months or years. But she never introduced people around her. Whether it's her friends or family. Including on social media, she will not have your picture appear. Maybe that's because she just wants to keep you a secret. I don't want to reveal it to anyone. because I haven't thought of being serious with you And of course, she won't talk much about friends or family to you. 4. Knows very little about her personal details. Whether you ask her or not But she will tell you the least of her personal details. whether at home or at work Or you might not even get a chance to meet her in person online. She can disappear from your life at any time without you being able to find her at all. And it's not certain that her real character might not be the same as the one you've seen. 5. Never talk about the future If you talk to her about your future or long-term relationship. She always tried to avoid talking about it. or won't give you a clear answer That's because she may only want to chat with you for fun and never see you in her future. However, if the woman you're dating is following just two of these things, don't make a decision. Because she might just not be ready or not sure about you. But if almost all of them are right, it's highly likely that she'll just hold you back to talk about loneliness. I try to be patient so that I don't get hurt badly later. Thanks for the information from: joker slot
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ริษชา กรองไกล
Jul 25, 2021
In General Discussions
When a local fly fishing guide spotted notedvaccine skeptic Tucker Carlson at a sporting goods store in Livingston, Montana, he did not waste time. “You are the worst human being known to mankind. I want you to know that,” Dan Bailey can be heard telling the Fox News host in a video posted to his Instagram page Friday night. He captioned the video: “It’s not everyday you get to tell someone they are the worst person in the world and really mean it! What an asshole!”Although the video was filmed inside Dan Bailey’s Fly Shop on Friday, the store is not affiliated with the man who filmed the video, according to a statement on its website. “This person has no affiliation with our business, other than he shares the same name as our founder, who passed away in 1982. To be clear, we treat every customer equally and respectfully. Our staff was professional and cordial to Mr. Carlson, as we are with all of our customers,” the store’s owner, Dale Sexton, said in a statement. In his Instagram caption, Bailey wrote of Carlson, “This man has killed more people with vaccine misinformation, he has supported extreme racism, he is a fascist and does more to rip this country apart than anyone that calls themselves an American.” Much of the brief conversation ― apparently filmed by a shaky mobile phone ― is difficult to make out. Carlson, in a plaid button-down and a gold watch, can be seen holding his hand up against Bailey’s chest, making his trademark exaggerated facial expressions. He appears to grimace, and then, realizing he is being filmed, spreads his mouth into a grin and turns away. Bailey can be heard saying: “What you have done to people’s families, what you have done to everyone else ― ” Carlson then appears to condescend to the man, calling him “son” as he walks away. The Fox host, whose weeknight opinion program regularly leads the nightly news ratings, has attracted special attention for continuing to cast a mountain of doubt on COVID-19 vaccines even while fellow conservatives pivot their messaging in favor of inoculation. Thanks in large part to the highly contagious delta variant, cases are steadily rising once more in conservative-leaning regions of the country that lag behind other regions in vaccination. Content summary: joker slot
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ริษชา กรองไกล
Jul 23, 2021
In General Discussions
The Uyghur inmates sat in uniform rows with their legs crossed in lotus position and their backs ramrod straight, numbered and tagged, gazing at a television playing grainy black-and-white images of Chinese Communist Party history. This is one of an estimated 240 cells in just one section of Urumqi No. 3 Detention Center in Dabancheng, seen by Associated Press journalists granted extraordinary access during a state-led tour to China’s far west Xinjiang region. The detention center is the largest in the country and possibly the world, with a complex that sprawls over 220 acres — making it twice as large as Vatican City. A sign at the front identified it as a “kanshousuo,” a pre-trial detention facility. Chinese officials declined to say how many inmates were there, saying the number varied. But the AP estimated the center could hold roughly 10,000 people, based on satellite imagery and the cells and benches seen during the tour, and many more if crowded. The AP was the first Western media organization allowed in. This site suggests that China still holds and plans to hold vast numbers of Uyghurs and other mostly Muslim minorities in detention. Satellite imagery shows that new buildings stretching almost a mile long were added to the Dabancheng detention facility in 2019. China has described its sweeping lockup of a million or more minorities over the past four years as a “war against terror,” after a series of knifings and bombings by a small number of extremist Uyghurs. Among its most controversial aspects were the so-called vocational “training centers” – described by former detainees as brutal internment camps. Under heavy international criticism, China said in 2019 that all the occupants had “graduated.” But the AP’s visit to Dabancheng, satellite imagery and interviews with experts and former detainees suggest that while many “training centers” were indeed closed, some like this one were simply converted into prisons or pre-trial detention facilities. Many new facilities have also been built, including a new 85-acre detention center down the road from No. 3 in Dabancheng that went up over 2019, satellite imagery shows. The changes seem to be an attempt to move from the makeshift and extrajudicial “training centers” into a more permanent system of prisons and pre-trial detention facilities justified under the law. While some Uyghurs have been released, others have simply been moved into this prison network. Read news : joker slot
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ริษชา กรองไกล
Jul 22, 2021
In General Discussions
For 15 years, Rochelly Rangel, now 34, struggled to find a formal job in Brazil. As a transgender woman, she faced repeated rejection, insults, and once overheard a prospective boss saying: "We cannot hire a transvestite." She ended up working as a prostitute for six years despite having a high school technical qualification in administrative management, and also dabbled in hairdressing. Then last year, thanks to one of a growing number of training programs aimed specifically at transgender people in famously macho and homophobic Brazil, she finally found formal employment at a bar in Rio de Janeiro. "It was hard to get here," she told AFP. In 2020, 175 trans people were murdered in Brazil -- one every two days. Brazil has had the world's highest number of transgender killings since 2008. About 90 percent of trans people in Brazil end up working as prostitutes, according to the Antra queer rights association. The life expectancy of transgender people in Brazil is about 35 years, less than half the national average. Identifying as transgender since her teens, Rangel said that during her long and fruitless search for work, she was taking female hormones and dressing as a woman. But she was unable to legally change her male, birth name. "I did more than 200 job interviews, but when they (looked at) my ID and resume and saw my name, they looked at me sideways or said that the vacancy was already filled." - 'Exponential increase’ – In 2004, fresh from school, she applied for an administration post at a multinational company in Sao Paolo, where she lived at the time, and made it to the shortlist. Her only rival, a young man, got the job. "I overheard a manager tell an HR employee: 'We cannot hire a transvestite'," Rangel recalled. Moving to Rio after several disappointments, she found the program Transgarconne run by the Federal University to help place transgender people in jobs at bars and restaurants. Read news : joker slot
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ริษชา กรองไกล
Jul 21, 2021
In General Discussions
This is because some foods have been found to have properties to help maintain cholesterol levels in the bloodstream. especially whole grain foods such as oats, oat germ, whole grain products such as nuts such as almonds, walnuts, brazil nuts, plant sterols, or substances that It is similar to plant hormones. Flaxseeds and flaxseed oil are also rich in healthy fats, and marine fish like salmon, mackerel, tuna, and mackerel are all rich in omega-3 fatty acids. which is a healthy fatty acid As for the function of good fats, which is associated with colon cancer, it is. When the body has high levels of good cholesterol, it increases protein levels to help the body respond to infection. Conversely, when levels of good cholesterol decrease, it triggers an increase in infection-related proteins. substitute Therefore, having our bodies have higher levels of good fats than bad fats, at least they can control a rather high level of infectious disease such as colon cancer. Many people are aware that when the abnormalities of the body come. We will need to see a doctor to diagnose the disease and treat it properly. But in the case of colon diseases, which often require a history And check the connection with the anal hole at the same time. Although it is an important organ hidden in a secret place. And of course, many people tend to be embarrassed about having a doctor check it out. But do not forget that these abnormal symptoms If left too long, it can eventually escalate into colon cancer. Don't just assume that it's just a simple hemorrhoid that will soon disappear. Or just buy medicine and take it yourself, the symptoms may be relieved. because some patients are embarrassed He didn't dare to see a doctor and tell him what was wrong. As a result, colorectal cancer patients have increased steadily. and has a high chance of death, not allergic to other types of cancer as well Therefore, we should not be embarrassed about the treatment. Because doctors themselves have been treating the same patient countless times every day. This is very normal for doctors. But it definitely wouldn't be normal with our precious lives. If when the cancer has spread to the last stage Recommended Source: joker slot
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ริษชา กรองไกล
Jul 20, 2021
In General Discussions
Many healthy food menus It is true that we eat in order to benefit the body. and eat to lose weight Lose weight at the same time, but the girls know that certain foods must be eaten at the right time as well. especially these foods Oatmeal with cereal or whole grains Another menu that has been very popular among women who are losing weight and are also easy to make by themselves. Plus the nutritional value is complete and full. Importantly, it is also suitable for people who do not have time to cook for a long time as well. Eat it for breakfast. milk and soy Milk is a drink that has many benefits. Because it is full of protein and healthy calcium. But drinking milk to get the full benefit of the body. Indeed, it is recommended to drink milk and soybeans such as soybean juice for maximum effectiveness. Only when our stomach has starchy nutrients in or after a meal, so if drinking milk during an empty stomach, it would cause flatulence as it was. vegetable Many people have a misconception about eating vegetables. especially those who are in the weight loss phase. Often understand that the more vegetables instead of rice, the better. But did you know that eating only pure vegetables? Eating on an empty stomach, in particular, will only increase bloating, so it's best to eat vegetables after meals or as part of your usual meals. This is to prevent the body from being deprived of other nutrients as well if you have to choose to eat only pure vegetables. Pork Blood Soup Another menu that is well received for women. in weight loss because of low calories Eating does not make you fat easily. especially for girls who want to eat to lose weight to be truly effective Because boiled pork blood has only 120 calories of energy. True, we can eat at any time or every meal without any negative effects on health, but for girls. who are losing weight It is recommended to eat during dinner to be the most suitable for your beautiful figure. Chicken Suki or Seafood Suki In addition to the breakfast that many people think can be full. It is also believed that eating lunch can also be full. but for girls in weight loss Lunch should be a nutritious meal. Eat and feel full for a long time. Low calories, low fat. I recommend chicken suki or seafood suki. and should be eaten for lunch Guaranteed to fill your stomach for a long time. Absolutely no signs of hunger during the day. How are you? For a healthy menu that we recommend to these young people who want to eat for the body to get the most efficiency. or eat to lose weight reduce obesity appropriately Must choose to eat as we recommend it. Source:: joker slot
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ริษชา กรองไกล
Jul 19, 2021
In General Discussions
Before bedtime is the most important time to take care of your skin. joker slot because during sleep The body and skin will have a mechanism to heal itself over a long period of time. If we prepare the skin and take care of the skin poorly The regeneration of our skin can be stumbled. So today, I bring you some great tips on how to prepare and take care of your skin before going to bed. 1. Clean your face before going to bed. In our daily life have to go out with a lot of pollution outside Dirt, dust, smoke, these things all affect our skin. which if we have not cleaned May cause these dirt to clog. Can cause acne problems to spread on the face It can also cause wrinkles. Therefore, pay attention to the steps of cleaning the skin first. 2. Facial skin care At night the body rests It's a good time for your skin to have time to rest and recover as well. Will let the body recover by itself, that's right. to make this process even better. We may be able to help in the use of various creams during the night. After washing the skin Should nourish the skin with a nourishing cream that is suitable for each person's skin. Skin food from these creams will gradually absorb into the skin. Makes maintenance possible even better. 3. Drink clean water Our bodies contain up to 70% of water, whether they are in various organs, circulatory system. including in cells Getting sufficient amount of water per day affects the fullness at the cellular level. This will result in the moisture and firmness of the skin that can be seen from the outside, sure enough. But I warn you not to drink until the cork and go to sleep. Because it can be detrimental to my body. 4. No snacks before bedtime. No matter how hungry I am, I have to be patient with it, girls, because I eat late at night. besides making you fat Because it is a night meal that the body has been full of energy without time or any activity to help in the metabolism. Our skin may also be damaged as well. Because all food or snacks contain fat, sodium, sugar, causing our skin to have wrinkles and acne. Quit playing with your cell phone before going to bed. Playing mobile phone before bed can keep our brain from sleeping. Therefore, it became a sleepless night. The disadvantage is aging. The skin will age prematurely. So leave some mobile phones. It will make us look younger than our age. Try it.
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ริษชา กรองไกล
Jul 18, 2021
In General Discussions
Obesity is a condition in which the body has accumulated fat in different parts. of the body beyond normal Until being a risk factor for disease that affects health, which at present, the World Health Organization has classified obesity. It is a health problem that must be addressed urgently. Credit: joker game Obesity is divided into 3 types, classified according to the area where fat deposits occur. Belly fat refers to obesity due to excessive accumulation of fat in the abdominal area and internal organs. often occurs in men which is at risk of developing complications such as diabetes and high blood pressure fat big hips or pear fat often found in women Full body fat, having both the belly and big hips together, which is very dangerous. Because there will be a chance of complications and diseases caused by being overweight. easily direct such as degenerative arthritis, back pain, easy tiredness and difficulty breathing, etc. Obesity is often a barrier to beauty for women. Especially obesity that affects the problem of disproportionate shape, such as small but large hips. or have the abdomen, upper arms and thighs too large Often caused by eating more than the body needs to use. Usually the food we eat will be converted into energy for the body to use for work or activities, so if we eat more than necessary. The rest will be converted to fat accumulated in different parts eventually. When obesity is caused by an unbalanced diet with the body, it can be used up. until it becomes fat accumulated in different parts Therefore, the best obesity prevention means Choosing to eat foods that are proportional or control food so that the body does not get more than necessary. which has 4 simple principles: Choose to eat less refined rice or flour, such as brown rice, brown rice, whole wheat bread, and whole grains, as they are slowly absorbed into the body, making you feel fuller for longer. Opt for lean meats. And should avoid all types of processed meats such as sausages, ham or Chinese sausage, etc., because these foods are high in energy and contain a lot of hidden fat. Choose foods that are low in calories but high in fiber, including fruits, vegetables, nuts and seeds. Unsalted skimmed milk or natural yogurt Because it will help with the excretion as well. Choose to eat unsaturated fats. or fats derived from plants, which are good fats Because the body needs to receive vitamins, some of which rely on fat as a destroyer. In addition, food modifications should be known. Or cook low-energy foods such as boiling, steaming, braising, baking, grilling or stir-frying instead of frying in a lot of oil. And should exercise regularly to keep the body healthy.
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